You can spot tone but you cannot spot reduce.
In other words, if you want to tighten your stomach muslces, do situps and the like.
If you want to lose belly fat, you have to lose weight in general. There is no way to target specific areas of fat.
My sister and i used to weight 227 pounds we both exercise in the same gym on same hour and exercise on the same time but my sister exercise more faster and harder then myself but i only exercise for 15 mins but my sister who weighted 227 lost only 10 pounds in 2 months [...]
I’ve been on a wellness plan for a few weeks now and am actually doing very good. I would like to add exercise to my plan, but not sure where to start. I want a dvd that I can use at home. I am about 100 lbs overweight and have a bad knee, so I [...]
under there breasts or something like that which lifts your breasts and can make them go up a cup size or something like that. I saw it on a commerical for a piece of equipment that was supposed to work these muscles. Is this true?! And how can I do these exercises without buying the [...]
been tryin to lose some wieght and jus don really have the perseverance to carry on with the strict exercise and diet regime. I figured a fitness camp would be perfect, maybe for like 2 mths, where participants get to eat healthier food options and get to do adventure/fitness stuff. any ideas if we have [...]
I already eat pretty good- mostly vegitarian, not too much sugar. I’m 19 and 160lbs. (yes, overweight, but I’m working on it!) I just realized eating good wouldn’t make me loose weight- exercise would, so I decided to try something extreme. Do I have to follow their diet plan? Have other people my ageish had [...]
please only women with experience….
details like how much you exercised, how much/what you ate, and any supplements/pills/drugs you took…
i want to lose 20 lbs… that really difficult 20lbs to lose when you’re already generally in good shape but its like impossible to get toned and perfect….. ahhh!!!
been fighting this goddamned battle for YEARS.. grr.. im [...]
Alright I’ve always had problems motivating myself to exercise,and I have around 6 months till beach season,and was hoping for once I’ll look good. I’m 5′11, and around 158-166 lbs. I’m a female. My bmi says I’m in the healthy range,but I don’t feel good about myself. I have rather large love handles and I [...]
I have question. When I exercise I tend to loose weight instead of gaining weight and muscle. I don’t want to look like a body builder, but want a nice figure…I want to be toned. Thanks.
I was at the gym last night and was watching a pregnant woman workout on a arc trainer. She appeared to be in her third trimester. It’s great that she was exercising, but I thought it was a little strange since that particular machine causes a jarring movement. What do you think?