please only women with experience….
details like how much you exercised, how much/what you ate, and any supplements/pills/drugs you took…
i want to lose 20 lbs… that really difficult 20lbs to lose when you’re already generally in good shape but its like impossible to get toned and perfect….. ahhh!!!
been fighting this goddamned battle for YEARS.. grr.. im [...]
Written on January 23, 2010 | Posted in
toning exercises women
I am a slender young woman ; 5′ 2″ tall, 22 yrs old.. The fat seems to all go to my hips & thighs. >:[ What exercises are best to help tone those areas? Thanks!
Written on January 13, 2010 | Posted in
toning exercises women
I have good weight and everything so I don’t need to diet.
I want a flat tummy but not a six pack because I think it’s more appropriate for men instead of women.
What exercises can I do other then crunches and sit-ups?
Written on January 7, 2010 | Posted in
weight exercises women
I’m 19 years old and 47kg which is a healthy weight for my height, i don’t necessarily want to lose weight i just want to build more muscle in my arms, legs and abs and be more toned. I eat fairly healthy already and bike for about 60 minutes each day. What are some exercises [...]
Written on January 7, 2010 | Posted in
leg exercises for women
I’m starting to get back into fitness. I enjoy working out. I sometimes skim through magazines like Self to get exercise tips but I find that most of the time the moves are focused on toning your abs, butt, and legs. Only once did I see an exercise focused on the back but it [...]
Written on January 3, 2010 | Posted in
leg exercises for women
They’ve been saying for years that men are increasingly pressured to work out and build their bodies. But I think there is increasing pressure on WOMEN to work out and look sexy with muscles.
You see it on celebrities like Jessica Beil, Kelly Ripa, Madonna, Elisabeth Shue, Sarah Jessica Parker (check out her arms), Janet Jackson, [...]
Written on December 30, 2009 | Posted in
leg exercises for women
True Colors Shining Through: DNA Testing Mix Breed Dogs
What would happen if you had your dog’s DNA tested and discovered that your Siberian husky mix was really a golden retriever mixed with poodle and Dalmatian? Would you believe it? Would the new information change anything about the way you train, exercise and relate to your [...]
Written on December 28, 2009 | Posted in
training exercises women
True Colors Shining Through: DNA Testing Mix Breed Dogs
What would happen if you had your dog’s DNA tested and discovered that your Siberian husky mix was really a golden retriever mixed with poodle and Dalmatian? Would you believe it? Would the new information change anything about the way you train, exercise and relate to your [...]
Written on December 26, 2009 | Posted in
training exercises women
I am 26 years old and weight about 160. I wear a size 11 pants and large tops b/c I have a 38 D cup. I want to lose weight b/c I am starting to see myself follow in the footsteps of the other women in my family.
I am starting to feel depressed about my [...]
Written on December 22, 2009 | Posted in
leg exercises for women
I am 26 years old and weight about 160. I wear a size 11 pants and large tops b/c I have a 38 D cup. I want to lose weight b/c I am starting to see myself follow in the footsteps of the other women in my family.
I am starting to feel depressed about my [...]
Written on December 20, 2009 | Posted in
leg exercises for women