My sister and i used to weight 227 pounds we both exercise in the same gym on same hour and exercise on the same time but my sister exercise more faster and harder then myself but i only exercise for 15 mins but my sister who weighted 227 lost only 10 pounds in 2 months [...]
It’s been a long time since I have been in a gym. I used to have a fast matabolism and now it starting to slow down. So I need to start exercising and I need to work more on my stomach and legs where shall I start. Please I need advice..Summer is coming and I [...]
been tryin to lose some wieght and jus don really have the perseverance to carry on with the strict exercise and diet regime. I figured a fitness camp would be perfect, maybe for like 2 mths, where participants get to eat healthier food options and get to do adventure/fitness stuff. any ideas if we have [...]
I gained 45 pounds while i was pregnant and i lost 15 right after i had him and 10 a week later
but now i need to loose the other 20 and i need help cuz its hard to find time to exercise cuz im so mega tired
with staying up so much at night with the [...]
Alright I’ve always had problems motivating myself to exercise,and I have around 6 months till beach season,and was hoping for once I’ll look good. I’m 5′11, and around 158-166 lbs. I’m a female. My bmi says I’m in the healthy range,but I don’t feel good about myself. I have rather large love handles and I [...]
…..Well I am trying to lose weight have recently started eating much healthier , and am just wondering what the recommended calorie intake for women is a day(I’ve heard no more then 1500 calories and am not sure if that is correct). I don’t know if this stuff matters but I’m 5′5, 139 lbs [...]
I do 20 minutes of toning exercises(lots of abdominal exercises and leg exercises) and 15 mins of cardio (walking fast,jogging and running on the treadmill) a day??? Im currently 170 pounds and 5′6″ woman. I am looking to get back to my prepregnancy weight of 145…or lower maybe. I only drink no calorie soda and [...]
What kind of exercising and lifting can women do with dummbells?
My weight fluctuates because I eat five meals per day, and try to drink anywhere between 64 to 100 oz. of water. I am 5′2 and weigh around 194-196 pounds. I weigh before I workout (which is always higher because of all the food and water I have consumed up until that point), [...]
I know of a woman in her mid 70’s that lost 50 pounds without exercising. She said she just stopped eating much.
Another woman in her late 40’s lost 70 pounds and didn’t exercise and just ate less. This is what they told me. I thought without exercise you cannot lose weight.
Am I wrong??