I am 25 years old, I will start exercising next week do some exercise on the treadmill and probably buy this machine Gold’s Gym Power Series GT 2000. I don’t want to get buff I am afraid to get big, and get a big back by using this machine GT 2000. I really [...]
I am 23 and have had two c-sections (not sure if this matters when it comes to core exercises). I have started back at the gym this week and currently weigh 196lbs. I want to lose about 50 pounds. I am doing 20 mins cardio and about an hour weights. I also throw in some [...]
swimsuit season is coming up and i havnet really ever felt comfortbale with my body. i am quite healthy looking. i am 15, i weigh 113 pounds and i am 5′8″. My “tummy” has that little pouch that a lot of women have and i want to get rid of it so [...]
I really do need advice on arm, shoulder and back work outs!! The few I know utilize weights and I bulk easily- I want toned, thinner arms- NOT muscular and ripped.
How can I achieve this? Thank you!!
Arms, shoulders and back….?
hey
im ashley and im 16 and would like to get toned arms like this
its just i have problems in trying to get the toned like “dent” in the top part of the arm like in this picture?
anyone kno any ideas on exercises to do to get them like that? links?
thankshttp://www.vitalitynow.co.uk/opencms/exp…
Curves for Women is everywhere in my town. I belong to a gym, but don’t seem to be getting results and wondered if Curves might help. Or can I mimick some of the Curve exercises at the gym?
I’ve lost my muscle tone in my breast I want them round and perky
Rude people like Stiggy shouldn’t be here. We all know what you meant.
Try using the 5lbs. free weights while at home. I usually work my arms out while watching my favorite shows. You can also get a couple of great arm exercises on health & fitness magazines to help start you out. Surf the net [...]
i’m going to the gym and doing a good bit of cardio but i’m also doing weight training. i notice my arms getting a bit bulky like my shirt sleeves are tight around the upper arm. is this normal? i dont want to be too bulky i just want some nice muscle definition in the [...]
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