I am a 50 year old woman, thin with a flat stomach, but I have loose skin on my stomach, the tops of my arms and my legs. I never do any exercise and want to know if I can do something about it.
Women should know that if they exercise and lose weight, they also lose their breasts and nice bottom. Are there any exercises to just work out abs and legs without changing the shape of those other attributes?
for biceps do preacher curls or free standing dumbell/barbell reps.
triceps do cable pull downs or skull crushers (the name is worse than it sounds)
you don’t really need to worry about your forearms.
do low weights and high reps to tone muscles and high weight low reps to build muscles. you should not train to failure if [...]
I have a little fat around the waist and hips like most women do, and i am looking to tone up and trim down … only 1/2 a dress size. I want to get fitter too!
The only problem is that i have bad knees, i can’t run for long or on hard surfaces without it [...]
I love the way i look, i love my bum and my breasts but i want to tone up my thighs and my tummy and my arms how can i do this and not use up 3 hours of my time because i am a busy woman i jsut want a quick, sure fire way [...]
I’m trying to find a healthy way for the redistribution of belly fat to more healthier regions on a woman’s body, where it can be toned afterwards. Is it eating habits, exercise? Or both? And what types of eating habits & exercise?
I am 5′7 and 140lbs. I’m not really trying to loose any weight I just want to tone up my body so that it looks tight and not saggy and I start to turn into an old woman. (’I’ll be 31 on Feb 27)
I have started light jogging and doing sit ups and [...]
its a red bar and you hold it up to your chest and push it in.It costs between 20-30 dollars,does anyone kn ow the name of this product,nice answers please,.
I’m not overweight (I weigh 105 lbs), but my upper arms are slightly flabby. My goal is to have sleek arms that are muscular w/out any bulging muscles. At the moment I have hardly any arm strength at all, so I need to start out with something easy. Since a lot of women have this [...]
I am very petite, but recently, new medicines have made me gain about 6 lbs…and as you women know, it of course went right to my buns/thighs. What are some good exercises to really target those areas & smooth out minor cellulite issues? Thanks!