toning exercises women » Tone http://ittihadsport.net weight exercises women Sun, 28 Feb 2010 09:49:06 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 What’s The Most Effective Way To Tone Up Just My Abs And Legs Without Losing My Breasts And Butt? http://ittihadsport.net/2010/01/31/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-3/ http://ittihadsport.net/2010/01/31/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-3/#comments Sun, 31 Jan 2010 09:56:19 +0000 http://ittihadsport.net/2010/01/31/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-3/ Women should know that if they exercise and lose weight, they also lose their breasts and nice bottom. Are there any exercises to just work out abs and legs without changing the shape of those other attributes?

]]> http://ittihadsport.net/2010/01/31/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-3/feed/ 13 What’s The Most Effective Way To Tone Up Just My Abs And Legs Without Losing My Breasts And Butt? http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/ http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/#comments Wed, 27 Jan 2010 09:51:53 +0000 http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/ Women should know that if they exercise and lose weight, they also lose their breasts and nice bottom. Are there any exercises to just work out abs and legs without changing the shape of those other attributes?

]]> http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/feed/ 13 What Are The Best Exercises To Help Lose “love Handles” & Tone My Thighs? http://ittihadsport.net/2010/01/13/what-are-the-best-exercises-to-help-lose-love-handles-tone-my-thighs/ http://ittihadsport.net/2010/01/13/what-are-the-best-exercises-to-help-lose-love-handles-tone-my-thighs/#comments Wed, 13 Jan 2010 09:52:30 +0000 http://ittihadsport.net/2010/01/13/what-are-the-best-exercises-to-help-lose-love-handles-tone-my-thighs/ I am a slender young woman ; 5′ 2″ tall, 22 yrs old.. The fat seems to all go to my hips & thighs. >:[ What exercises are best to help tone those areas? Thanks!

]]> http://ittihadsport.net/2010/01/13/what-are-the-best-exercises-to-help-lose-love-handles-tone-my-thighs/feed/ 1 Is It Easier For Men To Tone Muscles Than It Is For Women? Ive Noticed That With Female Abs Bs. Male Abs.? http://ittihadsport.net/2010/01/07/is-it-easier-for-men-to-tone-muscles-than-it-is-for-women-ive-noticed-that-with-female-abs-bs-male-abs/ http://ittihadsport.net/2010/01/07/is-it-easier-for-men-to-tone-muscles-than-it-is-for-women-ive-noticed-that-with-female-abs-bs-male-abs/#comments Thu, 07 Jan 2010 10:22:17 +0000 http://ittihadsport.net/2010/01/07/is-it-easier-for-men-to-tone-muscles-than-it-is-for-women-ive-noticed-that-with-female-abs-bs-male-abs/ ive been on sports teams where ive had to exercise the muscles in my stomach daily but it seems impossible for me to get definition. im not fat there just seems to be this wall of fat that covers my muscles?

]]> http://ittihadsport.net/2010/01/07/is-it-easier-for-men-to-tone-muscles-than-it-is-for-women-ive-noticed-that-with-female-abs-bs-male-abs/feed/ 3 Is Swimming A Good Exercise To Help Me Lose Weight And Tone Up? http://ittihadsport.net/2009/12/26/is-swimming-a-good-exercise-to-help-me-lose-weight-and-tone-up/ http://ittihadsport.net/2009/12/26/is-swimming-a-good-exercise-to-help-me-lose-weight-and-tone-up/#comments Sat, 26 Dec 2009 09:53:14 +0000 http://ittihadsport.net/2009/12/26/is-swimming-a-good-exercise-to-help-me-lose-weight-and-tone-up/ I’m a 22 year old woman and I want to lose about 10 kilos. If I swim daily and eat well, will I be able to lose weight? Is swimming considered cardio? I also want to tone up but I don’t want to bulk up and get all muscley. I am planning on swimming daily as well as a few aerobics sessions a week, will these exercises make me lose weight? P.s I will be eating a healthy low-calorie diet also.

]]> http://ittihadsport.net/2009/12/26/is-swimming-a-good-exercise-to-help-me-lose-weight-and-tone-up/feed/ 13 How Many People Like The Look Of An Athletic Guy With Good Muscle Tone Wearing Shorts And Tan Pantyhose? http://ittihadsport.net/2009/11/28/how-many-people-like-the-look-of-an-athletic-guy-with-good-muscle-tone-wearing-shorts-and-tan-pantyhose/ http://ittihadsport.net/2009/11/28/how-many-people-like-the-look-of-an-athletic-guy-with-good-muscle-tone-wearing-shorts-and-tan-pantyhose/#comments Sat, 28 Nov 2009 09:57:03 +0000 http://ittihadsport.net/2009/11/28/how-many-people-like-the-look-of-an-athletic-guy-with-good-muscle-tone-wearing-shorts-and-tan-pantyhose/ Putting the ‘gay’ or ‘crossdresser’ stereotype out, and imagine a married, straight guy, wearing athletic clothing, with a good muscular, athletic build, wearing exercise shorts and tan pantyhose while cycling or jogging (while with his wife)…
(legs aren’t hairy!)
What would you think? Try to imagine they’re NOT just clothing just for women… Would you like how it looks?
Give me a star for the question if you’re with me on this all you pantyhose lovers!

]]> http://ittihadsport.net/2009/11/28/how-many-people-like-the-look-of-an-athletic-guy-with-good-muscle-tone-wearing-shorts-and-tan-pantyhose/feed/ 12 Is It Possible To Be Tone Without Being Muscular? http://ittihadsport.net/2009/11/16/is-it-possible-to-be-tone-without-being-muscular/ http://ittihadsport.net/2009/11/16/is-it-possible-to-be-tone-without-being-muscular/#comments Mon, 16 Nov 2009 09:59:23 +0000 http://ittihadsport.net/2009/11/16/is-it-possible-to-be-tone-without-being-muscular/ It seems for women there are only two options: flabby (most women) or muscular (Hollywood actresses and others who exercise regularly)? I want to look toned but feminine. Is this possible for women who are not genetically lean?

]]> http://ittihadsport.net/2009/11/16/is-it-possible-to-be-tone-without-being-muscular/feed/ 4 What Is A Good Routine (both Eating & Exercise) To Tone Up And Lose My Stomach? http://ittihadsport.net/2009/10/31/what-is-a-good-routine-both-eating-exercise-to-tone-up-and-lose-my-stomach/ http://ittihadsport.net/2009/10/31/what-is-a-good-routine-both-eating-exercise-to-tone-up-and-lose-my-stomach/#comments Sat, 31 Oct 2009 10:27:07 +0000 http://ittihadsport.net/2009/10/31/what-is-a-good-routine-both-eating-exercise-to-tone-up-and-lose-my-stomach/ I’m a very petite 22 year old woman. I’m trying to get my shape back. I’m not fat or trying to lose lots of pounds. ( I weigh 110). I just want to tone up. The only thing I want to go down is my stomach. Therefore, I am trying to tone (with a focus on my abs and toning my legs and arms). I want to get back to my six pack! I have been through 4 years of college and my weight picked up. Please give me some advice/routine. Things like what I should eat for my meals, exercise routines,etc. I’m trying to get ready for Miami in April. Help me out.

]]> http://ittihadsport.net/2009/10/31/what-is-a-good-routine-both-eating-exercise-to-tone-up-and-lose-my-stomach/feed/ 3 How Do I Tone Up? Im A Women By The Way.? http://ittihadsport.net/2009/10/27/how-do-i-tone-up-im-a-women-by-the-way/ http://ittihadsport.net/2009/10/27/how-do-i-tone-up-im-a-women-by-the-way/#comments Tue, 27 Oct 2009 09:55:38 +0000 http://ittihadsport.net/2009/10/27/how-do-i-tone-up-im-a-women-by-the-way/ I’m 30, and i want a firm butt, slim legs and a flat stomach, but NOT a six pack. Also could i have an exercise plan for my 16 and 12 year old daughters?

]]> http://ittihadsport.net/2009/10/27/how-do-i-tone-up-im-a-women-by-the-way/feed/ 3 Can Anyone Give Me Sample Pilates Exercises To Tone Arms,abs, And Buns Only? Just Pilates No Weights Please.? http://ittihadsport.net/2009/10/21/can-anyone-give-me-sample-pilates-exercises-to-tone-armsabs-and-buns-only-just-pilates-no-weights-please/ http://ittihadsport.net/2009/10/21/can-anyone-give-me-sample-pilates-exercises-to-tone-armsabs-and-buns-only-just-pilates-no-weights-please/#comments Wed, 21 Oct 2009 10:44:55 +0000 http://ittihadsport.net/2009/10/21/can-anyone-give-me-sample-pilates-exercises-to-tone-armsabs-and-buns-only-just-pilates-no-weights-please/ I have very broad shoulders for a women, and I dont want to bulk up on my arms and shoulders using weights. I know pilates tones and lengthens your body so I only want to do pilates to tone up with 45 minutes of cardio also. Im 25 lbs over weight by the way. I have a toddler at home and cant go to the gym yet so I do all my workouts at home. Could anyone please give me a few sample Pilates exercises to tone my upper arms, buns, and abs? I am also eating very healthy, cutting out all white carbs and doing only whole wheat and lean meats and veggies, fruits…the whole nine yards. Ive been eating like this for a few months now, but just started to work out a few days ago with just cardio. I am now ready to add pilates into my routine. Thanks a lot everyone for your help!!!

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