Women should know that if they exercise and lose weight, they also lose their breasts and nice bottom. Are there any exercises to just work out abs and legs without changing the shape of those other attributes?
Women should know that if they exercise and lose weight, they also lose their breasts and nice bottom. Are there any exercises to just work out abs and legs without changing the shape of those other attributes?
I am a slender young woman ; 5′ 2″ tall, 22 yrs old.. The fat seems to all go to my hips & thighs. >:[ What exercises are best to help tone those areas? Thanks!
ive been on sports teams where ive had to exercise the muscles in my stomach daily but it seems impossible for me to get definition. im not fat there just seems to be this wall of fat that covers my muscles?
I’m a 22 year old woman and I want to lose about 10 kilos. If I swim daily and eat well, will I be able to lose weight? Is swimming considered cardio? I also want to tone up but I don’t want to bulk up and get all muscley. I am planning on swimming daily [...]
Putting the ‘gay’ or ‘crossdresser’ stereotype out, and imagine a married, straight guy, wearing athletic clothing, with a good muscular, athletic build, wearing exercise shorts and tan pantyhose while cycling or jogging (while with his wife)…
(legs aren’t hairy!)
What would you think? Try to imagine they’re NOT just clothing just for women… Would [...]
It seems for women there are only two options: flabby (most women) or muscular (Hollywood actresses and others who exercise regularly)? I want to look toned but feminine. Is this possible for women who are not genetically lean?
I’m a very petite 22 year old woman. I’m trying to get my shape back. I’m not fat or trying to lose lots of pounds. ( I weigh 110). I just want to tone up. The only thing I want to go down is my stomach. Therefore, I am trying [...]
I’m 30, and i want a firm butt, slim legs and a flat stomach, but NOT a six pack. Also could i have an exercise plan for my 16 and 12 year old daughters?
I have very broad shoulders for a women, and I dont want to bulk up on my arms and shoulders using weights. I know pilates tones and lengthens your body so I only want to do pilates to tone up with 45 minutes of cardio also. Im 25 lbs over weight by the way. I [...]
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