I have the opposite problem most humans have. I need to gain weight. I’m 5′9 and 96 lbs. I eat a lot (but I am allergic to a lot of foods that help you gain weight, especially dairy, chocolate, and eggs) I’m hyper and never stay still long. I want to gain weight and I [...]
I’m 18 years old 5′8 i weigh 172 but i have a lean mass of 140 pounds so my body fat percent is about 18.6% … keep in mind i am a woman! my goal is to go down to 15% i am on a very low carb diet and i exercise 6 times a [...]
It’s been a long time since I have been in a gym. I used to have a fast matabolism and now it starting to slow down. So I need to start exercising and I need to work more on my stomach and legs where shall I start. Please I need advice..Summer is coming and I [...]
I am 26 years old and weight about 160. I wear a size 11 pants and large tops b/c I have a 38 D cup. I want to lose weight b/c I am starting to see myself follow in the footsteps of the other women in my family.
I am starting to feel depressed about my [...]
I am 26 years old and weight about 160. I wear a size 11 pants and large tops b/c I have a 38 D cup. I want to lose weight b/c I am starting to see myself follow in the footsteps of the other women in my family.
I am starting to feel depressed about my [...]
I have already lost 35 lbs and currently weight 187. I have 45lbs to go for my goal weight. I exercise 5-6 times a week and have been eating healthier than i used to. but I wonder, what is the amount of fat I could eat a day and still lose weight?
On the news today they were going to talk about the best and worst exercises for women to do to get nice legs. I wasn’t able to watch it, but it left me really curious. Which exercises should be avoided?
if you’ve always done 30 minutes of aerobic exercise, lifted free weights and eaten low-fat food/many vegetables, what else can you do if you are concerned and have close relatives that gained 60+ lbs. My mom said she exercised an hour a day, and always ate healthy foods (no fast food, etc.), yet [...]
I’m 5′3″ and exercise for 30 min. 5 days a week. I’m 46.
I workout by doing 30 minutes on the elliptical trainer on a moderate pace and then 30 minutes on weight machines for all major body muscles. My question is which should I do first? The elliptical or the machines? And also, what is the best time of day (morning, evening) and should I eat before [...]
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