I was at the gym last night and was watching a pregnant woman workout on a arc trainer. She appeared to be in her third trimester. It’s great that she was exercising, but I thought it was a little strange since that particular machine causes a jarring movement. What do you think?
I gave birth 10 1/2 months ago. While breastfeeding the first 3 months, I got back to my pre-pregnancy weight. After I stopped, I put on 20 lbs. I admit that I don’t exercise because I don’t have time. My boyfriend works at night so I’m home alone with my son [...]
some of the pregnant women do be tired of doing anything so how they cope
I’m 30wks pregnant and am having lots of muscle and joint pains, aches, and even walking can be strenuous after a while.
I’m a busy girl and don’t have a car, so I have to walk everywhere, I’m more interested in what stretching exercises I could do to help my body feel better and last longer [...]
They are carrying another life inside of them! This life grows for 9 months causing the woman carrying the baby to grow as well. It wouldn’t matter if pregnant women ate healthy and exercised, they would still gain weight. Besides, they are supposed to gain 20-30 lbs during their pregnancy.
walking, swimming, pregnant work out videos, kegals
i hope that any one have links to those clips … that will
hellp alot…thanks
I usually work out 4 times a week for a half hour to an hour doing a mix of cardio and strength training. I know I’ve read you don’t have to eat for two while you’re pregnant and that most women overeat a great deal when there is no need to while they are pregnant. [...]
I have several pregnant friends and frequent pregnancy forums. One thing that I don’t really get is how everyone seems to be obsessed with each others weight gain. So many feel the need to say, “I’ve only gained 11 lbs!” and give updates on how well they are doing. I guess I [...]
I’m very active and like to run and do muscle toning exercises. Is it generally okay to exercise while pregnant? I know its not going to be as strenuous as when I’m not pregnant but what are the general guidelines for a workout regimen for a pregnant woman?
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