exercise is to maintain your weight and keep your heart rate up. It’s not just for loosing weight and if you workout regularly you’re never have to worry about loosing weight.
I have already lost 35 lbs and currently weight 187. I have 45lbs to go for my goal weight. I exercise 5-6 times a week and have been eating healthier than i used to. but I wonder, what is the amount of fat I could eat a day and still lose weight?
I’m 5′3″ and exercise for 30 min. 5 days a week. I’m 46.
I think the best exercises are aerobics with light weights to challenge yourself. You’re probably not looking to bulk up, but you want to tone up rather. You can do lunges and have two <5lb dumbells hanging straight down while doing them. Try out 3 sets of 10-15 reps each. In [...]
Putting the ‘gay’ or ‘crossdresser’ stereotype out, and imagine a married, straight guy, wearing athletic clothing, with a good muscular, athletic build, wearing exercise shorts and tan pantyhose while cycling or jogging (while with his wife)…
(legs aren’t hairy!)
What would you think? Try to imagine they’re NOT just clothing just for women… Would [...]
I’m 26. I have 2 kid’s and I weigh 197. I’m not FAT but i am overweight and am not ashamed to admit it, which is why i’m also doing 30 minutes of bike exercise daily, along with my normal sweating of cleaning the house..what about you?
Allot of women i know who are trying to lose weight very rarely exercise and tend to try out slimming tablets and diets. Why do more men exercise to lose weight than women? Are women just lazy? I am a woman and i exercise and just adopt a healthy eating plan for life, rather than [...]
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