toning exercises women » Loss

What Is The Best Weight Loss Method For Women? I Have Tried Almost Every Diet Pill And Some Exercise.?

Wed, 24 Feb 2010 10:03:23 +0000

Stop eating too much.

Question About Few Weight Loss Exercises?

Mon, 22 Feb 2010 10:03:02 +0000

im 16yrs old and am kinda fat…….. but the problem is that only my butt and thighs and tummy is fat….. i knw tht women are supposed to have huge hips and stuff but mine are really too big………my tummy too makes me look pregnant…
my hands and the rest of my body is just the right size….. can i knoe some exercises which may help???
does cycling and brisk walking help?? if so, how long sud i walk and cycle everyday?? wat time will be more perfect??
can u also suggest a diet i can follow?? i mean, like all other teens i just love chocolates and chips and stuff… but i don eat very much…. is it ok?? or sud i completely stop eating all these??
pls help…….

What Is The Best Weight Loss Pill For Women.?

Sun, 14 Feb 2010 09:49:46 +0000

I need the best weight loss pill for women.
I am a mom of 2, and I am trying to lose a lot of weight. I have been exercising and dieting for a month with no results. I need something to help that actually works.
Please no Second hand answers, only reply if you actually tried something and saw great results.

Diet To Aid Fat Loss?

Sun, 14 Feb 2010 09:48:25 +0000

although i have been doing aerobic and toning exercises for about 18 months 4 times a week for an hour each time,eating sensibly,although not doing without my treats at weekend,i am at a loss as although i am a size uk 10 for my age 52 is quite good,i really cant fathom out how to tone up my stomach,it is flat,but flabby,is there any way i can make it firm,i see bodybuilding women of my age with a toned torso,has anyone got any tips how to do this,or if body building will help,and what diet do i need,i am vegetarian,my legs are very muscular and toned, and my arms are getting there,its just my torso although i look very slim,it is still flabby looking, can any body building person out there give me any help thanks

Any Weight Loss Camps In Singapore For Young Women?

Wed, 27 Jan 2010 09:51:57 +0000

been tryin to lose some wieght and jus don really have the perseverance to carry on with the strict exercise and diet regime. I figured a fitness camp would be perfect, maybe for like 2 mths, where participants get to eat healthier food options and get to do adventure/fitness stuff. any ideas if we have anything like that in singapore?

Weight Loss After Baby….women Who Gained 40 Plus Pounds?

Thu, 21 Jan 2010 09:50:22 +0000

I gained 45 pounds while i was pregnant and i lost 15 right after i had him and 10 a week later
but now i need to loose the other 20 and i need help cuz its hard to find time to exercise cuz im so mega tired
with staying up so much at night with the baby
i started to eat more healthy using the points sysmtem at weight watchers. women who gained 40 plus pounds how did u looseur baby weight if u did at all???? and how long did it take u?

How Can I Tell The Difference Between “water” Weight Loss And “actual” Weight Loss?

Sun, 17 Jan 2010 09:51:32 +0000

My weight fluctuates because I eat five meals per day, and try to drink anywhere between 64 to 100 oz. of water. I am 5′2 and weigh around 194-196 pounds. I weigh before I workout (which is always higher because of all the food and water I have consumed up until that point), and I also weight right after working out (which is always 3-4 pounds lower than my original weight before the workout).
They say we should drink at least 64 oz. of water and half of your body weight in ounces to lose weight. I have been doing anywhere between 64 and 100 oz. of water daily. How in the world can I tell if I am actually losing weight and if it is water weight and I THINK I am losing weight?
I exercise 5 days per week (1 hour of cardio and 30 minutes of circuit training at a women’s gym) and don’t eat anything after 8 p.m.

Which Muscles Are The Easiest To Build For The Purpose Of Fat Loss.?

Wed, 13 Jan 2010 09:52:28 +0000

I am a woman who is trying to lose fat (well weight, but especially fat). I’ve read that muscle burns more calories than fat, so am starting to incoporate beginner weight training into my workouts a the gym. I’m just using those machines that show you how to do the exercise. I would like to build and tone muscle, but not actually get bigger in size. I’m currently a 14 and trying to get down to a 10. Are there muscles or muscle groups that are easier to build than others? My main purpose right now is to burn excess calories. Should I concentrate on one area more than another? Due to knee complications, I cannot to traditional leg press, or leg extension. I can do a modified version of them on special machines as long as I am careful.
Thank you in advance for your helpful responses.

Fat Loss. How Do You Explain That A Woman Doesn’t Lose Weight On A 1200-1500 Kcal/day Diet ?

Tue, 22 Dec 2009 10:06:17 +0000

Fat loss. How do you explain that a woman – 35 years old, 162 cm, 75 kg (170 Lbs ) – doesn’t lose weight on a 1200 – 1500 kCal a day diet. She exercises almost every day, almost 2 hours, cardio and weight training.
According with teoretical calculations her Basal Metabolism should be at leat 1500-1800 Cal/day + at least 1000 extra cal ( exercise + others ) she should burn at least 2500 Cal a day.

What Is The Best Weight Loss Pill For Women??

Tue, 08 Dec 2009 09:52:46 +0000

I am joining a gym and want to know what pill to get to go along with my exercise… I am 23 and am looking to lose 30 to 40 pounds(not too quickly… steadily)