http://ittihadsport.net weight exercises women Sun, 28 Feb 2010 09:49:06 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://ittihadsport.net/2010/01/17/weight-lifting-for-women/ http://ittihadsport.net/2010/01/17/weight-lifting-for-women/#comments Sun, 17 Jan 2010 09:51:35 +0000 http://ittihadsport.net/2010/01/17/weight-lifting-for-women/ What kind of exercising and lifting can women do with dummbells?

]]> http://ittihadsport.net/2010/01/17/weight-lifting-for-women/feed/ 2 http://ittihadsport.net/2009/11/16/womens-what-is-the-best-exercises-for-lifting-toning-the-chestbreast-2/ http://ittihadsport.net/2009/11/16/womens-what-is-the-best-exercises-for-lifting-toning-the-chestbreast-2/#comments Mon, 16 Nov 2009 09:59:20 +0000 http://ittihadsport.net/2009/11/16/womens-what-is-the-best-exercises-for-lifting-toning-the-chestbreast-2/ What is the best exercise(s) for women to lift and raise their chest/breast area? What websites/books/ exercises do you recommend?
Diagrams of the exercises would be helpful to make sure I am doing them properly.
Thank you!

]]> http://ittihadsport.net/2009/11/16/womens-what-is-the-best-exercises-for-lifting-toning-the-chestbreast-2/feed/ 4 http://ittihadsport.net/2009/09/11/what-exercises-esp-weight-lifting-exercises-will-reduce-a-womans-bust-size/ http://ittihadsport.net/2009/09/11/what-exercises-esp-weight-lifting-exercises-will-reduce-a-womans-bust-size/#comments Fri, 11 Sep 2009 10:02:21 +0000 http://ittihadsport.net/2009/09/11/what-exercises-esp-weight-lifting-exercises-will-reduce-a-womans-bust-size/ just going to the gym reguarly and doing butterfly curls and sit ups. something that will help the most is hyper extensions most gyms won’t have the right equipment but if they don’t you could easily lay on the end on your couch on the leg and lay on your stomach and put your arms just as you would if you was doing a sit up and go up and do 4 sets of 10 for about 2 months you’ll be beautiful! (sorry if the couch thing sounds stupid but thats the way we do it down here in Mississippi)

]]> http://ittihadsport.net/2009/09/11/what-exercises-esp-weight-lifting-exercises-will-reduce-a-womans-bust-size/feed/ 2 http://ittihadsport.net/2009/07/29/does-anyone-know-a-great-place-in-san-diego-to-get-one-on-one-weight-lifting-training/ http://ittihadsport.net/2009/07/29/does-anyone-know-a-great-place-in-san-diego-to-get-one-on-one-weight-lifting-training/#comments Wed, 29 Jul 2009 09:56:39 +0000 http://ittihadsport.net/2009/07/29/does-anyone-know-a-great-place-in-san-diego-to-get-one-on-one-weight-lifting-training/ I’m a 21 year old female, 5′7″ (130lbs) with a skinier frame and i want to bulk up. I want to have strong definition all over my body, basically, I want to look like Jackie Warner on Bravo’s show series Workout. I’ve been looking for a place that offers personal training to achieve this goal but I can’t seem to find just the right place. Does anyone have any suggestions? Can anyone point me in any sort of direction? I would also love to hear from any other women who have been weight lifting/exercising for a while and here your rants and raves. Any little thing will help!

]]> http://ittihadsport.net/2009/07/29/does-anyone-know-a-great-place-in-san-diego-to-get-one-on-one-weight-lifting-training/feed/ 1 http://ittihadsport.net/2009/07/15/womens-what-is-the-best-exercises-for-lifting-toning-the-chestbreast/ http://ittihadsport.net/2009/07/15/womens-what-is-the-best-exercises-for-lifting-toning-the-chestbreast/#comments Wed, 15 Jul 2009 10:39:19 +0000 http://ittihadsport.net/2009/07/15/womens-what-is-the-best-exercises-for-lifting-toning-the-chestbreast/ What is the best exercise(s) for women to lift and raise their chest/breast area? What websites/books/ exercises do you recommend?
Diagrams of the exercises would be helpful to make sure I am doing them properly.
Thank you!

]]> http://ittihadsport.net/2009/07/15/womens-what-is-the-best-exercises-for-lifting-toning-the-chestbreast/feed/ 4 http://ittihadsport.net/2009/07/01/weight-lifting-exercises-for-women/ http://ittihadsport.net/2009/07/01/weight-lifting-exercises-for-women/#comments Wed, 01 Jul 2009 09:56:31 +0000 http://ittihadsport.net/2009/07/01/weight-lifting-exercises-for-women/ Hi there.
I’m just wondering if you guys have any good exercises that promote muscle, mainly in the arms, shoulders or back.
Thanks so much.
(:

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