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	<title>toning exercises women &#187; Know</title>
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	<description>weight exercises women</description>
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		<title>Please Let Me Know What You Think If This Very Short Short Story?</title>
		<link>http://ittihadsport.net/2010/02/18/please-let-me-know-what-you-think-if-this-very-short-short-story/</link>
		<comments>http://ittihadsport.net/2010/02/18/please-let-me-know-what-you-think-if-this-very-short-short-story/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 09:51:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[leg exercises for women]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Please]]></category>
		<category><![CDATA[Short]]></category>
		<category><![CDATA[Story]]></category>
		<category><![CDATA[Think]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Very]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://ittihadsport.net/2010/02/18/please-let-me-know-what-you-think-if-this-very-short-short-story/</guid>
		<description><![CDATA[It was painful for me to be alive. My sociopathy was a slow and manipulative death. Being around normal people just to hide my veracious desires burned my insides until there was nothing but a raw patch of tissue left. No emotion. No empathy. Watching others in pain was my only alleviation.
I walked into my [...]]]></description>
			<content:encoded><![CDATA[<p>It was painful for me to be alive. My sociopathy was a slow and manipulative death. Being around normal people just to hide my veracious desires burned my insides until there was nothing but a raw patch of tissue left. No emotion. No empathy. Watching others in pain was my only alleviation.<br />
I walked into my graduate courses with a steadfast pace, a silent demeanor, and an unapproachable gaze. I couldn’t wait to finish this ******* thesis. It was driving me to the edge of my mind. The hours couldn’t find their end quickly enough. I was always waiting. Waiting for things to end because they were never under my control. I was the victim of a clock rather than the victor. I knew 28 years old was too old to be finishing a master’s thesis. I was too close to the edge to be pushed with an iron boot of failure.<br />
I remember when it happened. When I lost myself completely. I walked into my history class the first day. I noticed her the moment I walked in. She had a complexion the color of ecru like no one I had ever seen, eyes the color of burnt sienna, and a head of glistening brown hair. She was wearing lovely French stockings with her legs crossed, black pumps glistening. I couldn’t help but think how much I wanted to see her legs on my wall. They were muscular, in shape, long in comparison to her shorter stature. She drove me absolutely wild. Those four months were complete torture for me. I wanted to kill her for making me feel that way. For making me want her. I stared out straight in front of me everyday and never spoke one word. Not to her. Not to anyone.<br />
Yet when I’d get home she would consume my thoughts once again. I would study write my papers, concentrate on my work. But every spare moment was dedicated to how I could get her into my bed. I wanted to love her until she died. Until her breath went away from suffocation. I wanted to choke her full of my desires.<br />
I dreamt of her so often it was disturbing. My sick and twisted sexual thoughts were now convulsing with an uncontrollable fervor. I couldn’t speak to her because I knew I would lose it. The fourth month of class was finally nearing its end. I had been able to keep my distance from her, even though those weekly three hours were more than I could bear. The nausea that drifted into my veins was overpowering. Once I even had the misfortune of sitting next to her. I could smell her, smell her sweat, almost smelled the inside of her. I wanted to rip her apart and eat her flesh. She was everything I had ever wanted. I wanted her. I hated her.<br />
I never once saw her again, but she consumed my thoughts like a slow maggot feeding at my psyche. I decided I had to see her, had to speak to her, had to face my fears. I hated her for terrifying me. For making me fear women. I e-mailed her and bullshitted about our course. I was surprised she even responded. I asked her out for a beer. She agreed.<br />
That day, I ordered her a beer before she got there. She walked up the street looking like the devil incarnate. I could see through her cotton pencil skirt and her red patent heels shone in the afternoon light, making a spectacle of her muscular legs. She smiled, said hello, and approached me to kiss me on the cheek. I remained stoic, barely returning it. She made me freeze like ice. She was a cold ***** and it was something I could sense. Her gaze was full of frigid fire. She glanced at the beer and as she ****** her head a piece of hair fell across her face. I just wanted to grab her. The rest of the conversation there at the pub and later at the wine bar seems like a daze to me now. I couldn’t pay attention to what came out of her mouth because all I wanted to do was bite its lips off.<br />
The moments I remembered the most were the ones where she discussed her exercise routine. It was refreshing to learn she was refining the masterpiece I hoped to some day take a chisel to; to sculpt her into my little permanent Venus de Milo. It was as if she were plumping up my chicken before I ate it. Her description of her workout routine turned me on. My hard on was raging the more she spoke. I couldn’t contain myself. I asked her to flex her legs so I could feel them.<br />
I convinced myself that if she let me, I’d rid myself of my doubts, my insecurities, and make my final decision; to end my torture; to kill her. As I awaited her response my childhood flashed before me. I remembered the first time I asked my mother to let me lick the batter off the cake bowl. Her rejection or acceptance at the time was life changing for me. To be robbed of a few moments of unbridled pleasure would result in an impenetrable perdition. I waited what seemed like hours and finally it came.<br />
She let me.</p>
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		<slash:comments>4</slash:comments>
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		<title>Her Parents Thinks Nothings Wrong But Both Me And Her Know Something Is Wrong? Women Health At Stake!?</title>
		<link>http://ittihadsport.net/2009/12/20/her-parents-thinks-nothings-wrong-but-both-me-and-her-know-something-is-wrong-women-health-at-stake/</link>
		<comments>http://ittihadsport.net/2009/12/20/her-parents-thinks-nothings-wrong-but-both-me-and-her-know-something-is-wrong-women-health-at-stake/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 10:34:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[training exercises women]]></category>
		<category><![CDATA[both]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Nothings]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Something]]></category>
		<category><![CDATA[Thinks]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Wrong]]></category>

		<guid isPermaLink="false">http://ittihadsport.net/2009/12/20/her-parents-thinks-nothings-wrong-but-both-me-and-her-know-something-is-wrong-women-health-at-stake/</guid>
		<description><![CDATA[Im living with this 14 yr old girl and her family for 3 months. Her family is nice. im here to help their church&#8217;s youth ministry ( her dad&#8217;s the pastor). The girl in the beginning of the year was having strange symptoms and her body started to change. she felt sick a couple of [...]]]></description>
			<content:encoded><![CDATA[<p>Im living with this 14 yr old girl and her family for 3 months. Her family is nice. im here to help their church&#8217;s youth ministry ( her dad&#8217;s the pastor). The girl in the beginning of the year was having strange symptoms and her body started to change. she felt sick a couple of times and threw up she also began very irregular periods. in late april her stomach began to get a little bit bigger ( barely noticable) and hard below her belly button. she saw a doctor in mid april and checked out fine they said she was bloated but around then you really couldnt feel nothing. her parents believe shes fine since they found nothing before. well her stomach grew. now ( november) the hardness of her stomach reaches all the way up near her rib cage. she has a tanned line running through the middle of her tummy ( like a pregnant belly but shes not pregnant) . her stomach is really hard its not normal. and its shaped not like fat. it doesn&#8217;t jiggle. i have always noticed she had kinda a little pot belly but it didn&#8217;t concern me till i was teaching her some exercises and told her to suck in her tummy. she said she can&#8217;t. so i felt it and it was hard. her belly is also really low also. its like a mass inside of her. she said it never hurt her. but recentlly the past month or two shes had some random pains but nothing bad. but for the best 3-4 days she been feeling really uncomfortable. one night i woke up and heard her moaning like she was in pain during the middle of the night. she has had pelvic pain. and it seems like its getting worse. her parents say its nothing and its because she wont take pain meds. she hates pills! and says she knows in her gut it wont help her.  the pain she says is in her pelvic/cervix area. its low and sharp like a stab she says. im worried about her. i texted my friend who was training to be a doctor and knows a lot of doctor stuff and he made some suggestions but they don&#8217;t fit her. he said she needs to see a doc asap.  he said that if that was his daughter she would be in the er. i believe him. im so concerned, i havent had time alone to talk with her mom. but shes getting worse and is really scared. shes not sexually active.  but her stomach feels and looks kinda like a baby bump. but she says she can&#8217;t be.  shes also went from a size 1 in pants to a 5. and has gained 16-20 pounds this year. this all started in january. her stomach started feeling and looking different in late april. i know her parents love her but they are blind. its like they cant accept something may be wrong. even if its not too serious she needs to get checked. its not normal. she cant sleep on her back because she says she starts having trouble breathing. like she starts to get breathlessness. and she cant sleep on her tummy because she says its like sleeping on a small balloon. and she sleep or lies down with a pillow in between her legs because she says its really uncomfortable now a days ( since around may or june) to close her legs when she lays down. im concerned. what do i do? whats wrong? any ideas<br />
please<br />
p.s its not a troll question. this is super real. and i need some good answers. i promise im telling the truth and nothing but the truth</p>
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			<wfw:commentRss>http://ittihadsport.net/2009/12/20/her-parents-thinks-nothings-wrong-but-both-me-and-her-know-something-is-wrong-women-health-at-stake/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>I Am A Healthy Teenager. I Just Want To Know How To Tighten Up My Tummy For Swimsuit Season?</title>
		<link>http://ittihadsport.net/2009/12/04/i-am-a-healthy-teenager-i-just-want-to-know-how-to-tighten-up-my-tummy-for-swimsuit-season/</link>
		<comments>http://ittihadsport.net/2009/12/04/i-am-a-healthy-teenager-i-just-want-to-know-how-to-tighten-up-my-tummy-for-swimsuit-season/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 09:54:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[toning exercises women]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Season]]></category>
		<category><![CDATA[Swimsuit]]></category>
		<category><![CDATA[Teenager.]]></category>
		<category><![CDATA[Tighten]]></category>
		<category><![CDATA[Tummy]]></category>
		<category><![CDATA[Want]]></category>

		<guid isPermaLink="false">http://ittihadsport.net/2009/12/04/i-am-a-healthy-teenager-i-just-want-to-know-how-to-tighten-up-my-tummy-for-swimsuit-season/</guid>
		<description><![CDATA[swimsuit season is coming up and i havnet really ever felt comfortbale with my body.   i am quite healthy looking. i am 15, i weigh 113 pounds and i am 5&#8242;8&#8243;.  My &#8220;tummy&#8221; has that little pouch that a lot of women have and i want to get rid of it so [...]]]></description>
			<content:encoded><![CDATA[<p>swimsuit season is coming up and i havnet really ever felt comfortbale with my body.   i am quite healthy looking. i am 15, i weigh 113 pounds and i am 5&#8242;8&#8243;.  My &#8220;tummy&#8221; has that little pouch that a lot of women have and i want to get rid of it so i can feel good in a bikini.  what are some exercises to start toning my tummy?</p>
]]></content:encoded>
			<wfw:commentRss>http://ittihadsport.net/2009/12/04/i-am-a-healthy-teenager-i-just-want-to-know-how-to-tighten-up-my-tummy-for-swimsuit-season/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Does Anyone Know A Good Exercise Website For Women?</title>
		<link>http://ittihadsport.net/2009/11/08/does-anyone-know-a-good-exercise-website-for-women/</link>
		<comments>http://ittihadsport.net/2009/11/08/does-anyone-know-a-good-exercise-website-for-women/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 09:52:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[excercise women]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Website]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://ittihadsport.net/2009/11/08/does-anyone-know-a-good-exercise-website-for-women/</guid>
		<description><![CDATA[Or DVD?
that actually work out for yourself.
]]></description>
			<content:encoded><![CDATA[<p>Or DVD?<br />
that actually work out for yourself.</p>
]]></content:encoded>
			<wfw:commentRss>http://ittihadsport.net/2009/11/08/does-anyone-know-a-good-exercise-website-for-women/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Does Anyone Know A Really Good Exercise For That Flabby Part Under Your Upper Arm That Women Tend To Get?</title>
		<link>http://ittihadsport.net/2009/10/27/does-anyone-know-a-really-good-exercise-for-that-flabby-part-under-your-upper-arm-that-women-tend-to-get/</link>
		<comments>http://ittihadsport.net/2009/10/27/does-anyone-know-a-really-good-exercise-for-that-flabby-part-under-your-upper-arm-that-women-tend-to-get/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 09:55:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[excercise women]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flabby]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[Under]]></category>

		<guid isPermaLink="false">http://ittihadsport.net/2009/10/27/does-anyone-know-a-really-good-exercise-for-that-flabby-part-under-your-upper-arm-that-women-tend-to-get/</guid>
		<description><![CDATA[I want to get rid of that part that resembles the fold of skin on a turkey&#8217;s throat.  When I wave, I would like for my hand to be the only part waving!  So if anyone has any great tips as to how to reduce that flab, I would appreciate it.
]]></description>
			<content:encoded><![CDATA[<p>I want to get rid of that part that resembles the fold of skin on a turkey&#8217;s throat.  When I wave, I would like for my hand to be the only part waving!  So if anyone has any great tips as to how to reduce that flab, I would appreciate it.</p>
]]></content:encoded>
			<wfw:commentRss>http://ittihadsport.net/2009/10/27/does-anyone-know-a-really-good-exercise-for-that-flabby-part-under-your-upper-arm-that-women-tend-to-get/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Does Anyone Know The Name Of That Exercise Which Women Do When They Are In Their Last Trimester To Help During</title>
		<link>http://ittihadsport.net/2009/10/09/does-anyone-know-the-name-of-that-exercise-which-women-do-when-they-are-in-their-last-trimester-to-help-during/</link>
		<comments>http://ittihadsport.net/2009/10/09/does-anyone-know-the-name-of-that-exercise-which-women-do-when-they-are-in-their-last-trimester-to-help-during/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:48:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[excercise women]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Name]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[They]]></category>
		<category><![CDATA[When]]></category>
		<category><![CDATA[Which]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://ittihadsport.net/2009/10/09/does-anyone-know-the-name-of-that-exercise-which-women-do-when-they-are-in-their-last-trimester-to-help-during/</guid>
		<description><![CDATA[labor, I know it starts with a k______.  Thanks &#8211; I am already 38 weeks and I heard it is suppose to help you prepare for when you are going into labor.  Thank you.
]]></description>
			<content:encoded><![CDATA[<p>labor, I know it starts with a k______.  Thanks &#8211; I am already 38 weeks and I heard it is suppose to help you prepare for when you are going into labor.  Thank you.</p>
]]></content:encoded>
			<wfw:commentRss>http://ittihadsport.net/2009/10/09/does-anyone-know-the-name-of-that-exercise-which-women-do-when-they-are-in-their-last-trimester-to-help-during/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<title>Does Anyone Know Any Good Exercises For A Super Plus Size Women?</title>
		<link>http://ittihadsport.net/2009/10/01/does-anyone-know-any-good-exercises-for-a-super-plus-size-women/</link>
		<comments>http://ittihadsport.net/2009/10/01/does-anyone-know-any-good-exercises-for-a-super-plus-size-women/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 10:25:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight exercises women]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Exercises.]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Plus]]></category>
		<category><![CDATA[Size]]></category>
		<category><![CDATA[Super]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://ittihadsport.net/2009/10/01/does-anyone-know-any-good-exercises-for-a-super-plus-size-women/</guid>
		<description><![CDATA[I have searched the net for exercise my mother can do she weights about 600lbs and wants to lose weight her docter told her to start off slow but we are not sure what kind of exercises she can do. Any suggestions would be appreciated.
 &#8216; No rude comments about her size we are aware [...]]]></description>
			<content:encoded><![CDATA[<p>I have searched the net for exercise my mother can do she weights about 600lbs and wants to lose weight her docter told her to start off slow but we are not sure what kind of exercises she can do. Any suggestions would be appreciated.<br />
 &#8216; No rude comments about her size we are aware that she is big and we do not need any reminders&#8217;<br />
Thanks everyone</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<title>Does Anyone Know A Great Place In San Diego To Get One On One Weight Lifting Training?</title>
		<link>http://ittihadsport.net/2009/07/29/does-anyone-know-a-great-place-in-san-diego-to-get-one-on-one-weight-lifting-training/</link>
		<comments>http://ittihadsport.net/2009/07/29/does-anyone-know-a-great-place-in-san-diego-to-get-one-on-one-weight-lifting-training/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 09:56:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[training exercises women]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Diego]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Place]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://ittihadsport.net/2009/07/29/does-anyone-know-a-great-place-in-san-diego-to-get-one-on-one-weight-lifting-training/</guid>
		<description><![CDATA[I&#8217;m a 21 year old female, 5&#8242;7&#8243; (130lbs) with a skinier frame and i want to bulk up.  I want to have strong definition all over my body, basically, I want to look like Jackie Warner on Bravo&#8217;s show series Workout.  I&#8217;ve been looking for a place that offers personal training to achieve [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a 21 year old female, 5&#8242;7&#8243; (130lbs) with a skinier frame and i want to bulk up.  I want to have strong definition all over my body, basically, I want to look like Jackie Warner on Bravo&#8217;s show series Workout.  I&#8217;ve been looking for a place that offers personal training to achieve this goal but I can&#8217;t seem to find just the right place.  Does anyone have any suggestions?  Can anyone point me in any sort of direction?  I would also love to hear from any other women who have been weight lifting/exercising for a while and here your rants and raves.  Any little thing will help!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Anyone Know Any Good Web Sites That Have Exercises For Women?</title>
		<link>http://ittihadsport.net/2009/07/01/anyone-know-any-good-web-sites-that-have-exercises-for-women/</link>
		<comments>http://ittihadsport.net/2009/07/01/anyone-know-any-good-web-sites-that-have-exercises-for-women/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 09:56:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[training exercises women]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Exercises.]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Sites]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://ittihadsport.net/2009/07/01/anyone-know-any-good-web-sites-that-have-exercises-for-women/</guid>
		<description><![CDATA[I need some ideas for strength training (with machines, free weights or whatever) for women and some more resources on women&#8217;s exercise in general. Anyone know any good web sites about this? Books and magazines would be good too.
]]></description>
			<content:encoded><![CDATA[<p>I need some ideas for strength training (with machines, free weights or whatever) for women and some more resources on women&#8217;s exercise in general. Anyone know any good web sites about this? Books and magazines would be good too.</p>
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