toning exercises women » Good

Is It Good To Have Sore Muscles After Workout Or Not?

Thu, 21 Jan 2010 09:50:19 +0000

I was wondering about my sore muscles. For about three months, I’ve worked out at Curves (circuit training for women business) and I NEVER had any soreness but I lost about 20lbs and 20 inches along with a 1500 cal./day diet. Now I’ve switched to workouts at the YMCA and have begun a new routine of elliptical/treadmill time and upper body machine exercises. I am very sore in my arms (and occasionally my legs.) So, is it good that I am sore or is it bad?? I didn’t have any soreness at Curves but lost the inches. My goal is not to bulk up but to tone up and lose about 50lbs. I want to look tone not beefy.

Is Taekwondo Or Karate Good For A Plus Size Woman To Learn Self Defense And For Exercise / Weight Loss?

Sun, 03 Jan 2010 09:50:56 +0000

Any traditional martial art discipline will be good for anyone, no matter their age, height, weight, musculature or lack thereof, etc. The point is, the martial arts are for absolutely everyone.
Find a good instructor, a quality school, and a group of good students and they will work with you from the beginning to help you achieve your goals and gain an understanding of the art – whichever one you decide upon. Very few people come to the martial arts already prepared to just “jump right in.” Most have to orient themselves either mentally, spiritually, or physically. Beginner classes are designed just for this purpose.
My best advice to you would be to seek out a quality instructor i.e someone you like, trust, can talk to, and someone who engages you honestly and answers all of your questions sincerely. Once you’ve found such an individual, the dsicipline doesn’t matter so much, as you’ll be spending a lot of time with that instructor.
Once you start, just take your time and be courteous to yourself. Everyone feels a little lost and uncomfotrable when they begin something new, and the martial arts is no exception. Hopefully your instructor will do a good job of making you feel at home. comfortable, and engaged. Before you know it, you’ll be loving it and looking forward to classes.
Good luck on your new martial arts journey
Ken C
9th Dan HapMoosaKi-Do
8th Dan TaeKwon-Do
7th Dan YongChul-Do

Is Swimming A Good Exercise To Help Me Lose Weight And Tone Up?

Sat, 26 Dec 2009 09:53:14 +0000

I’m a 22 year old woman and I want to lose about 10 kilos. If I swim daily and eat well, will I be able to lose weight? Is swimming considered cardio? I also want to tone up but I don’t want to bulk up and get all muscley. I am planning on swimming daily as well as a few aerobics sessions a week, will these exercises make me lose weight? P.s I will be eating a healthy low-calorie diet also.

Good Way To Strengthen Back Of Thighs?

Sat, 26 Dec 2009 09:53:12 +0000

I read an article that said women in sports often suffer injuries because their quad (front of thigh) is much much stronger than the corresponding muscle on the back. I think the exercises I do for my legs also put most of the work on the front of the thigh. I am looking for a good exercise I can do on the backs without any equipment (except ankle weights, I have those). Would love a link! Thanks

Good Women’s Fitness Software – Track Exercise, Food, And Menstrual Cycle?

Thu, 24 Dec 2009 10:16:58 +0000

Does anyone out there know of any software that is a food diary, exercise log, and has the capability to track your period? Just something PC software or an online version is cool … I don’t have an I-Phone or Palm Pilot.

When Starting W/ Weights (woman) What Are Good Exercises And How Many Reps?

Mon, 30 Nov 2009 10:03:11 +0000

I think the best exercises are aerobics with light weights to challenge yourself. You’re probably not looking to bulk up, but you want to tone up rather. You can do lunges and have two <5lb dumbells hanging straight down while doing them. Try out 3 sets of 10-15 reps each. In general you want more reps and less weight. You can also do steps, marches, and jogs while also doing curls with your arms. I'll do those for 20 minutes.

How Many People Like The Look Of An Athletic Guy With Good Muscle Tone Wearing Shorts And Tan Pantyhose?

Sat, 28 Nov 2009 09:57:03 +0000

Putting the ‘gay’ or ‘crossdresser’ stereotype out, and imagine a married, straight guy, wearing athletic clothing, with a good muscular, athletic build, wearing exercise shorts and tan pantyhose while cycling or jogging (while with his wife)…
(legs aren’t hairy!)
What would you think? Try to imagine they’re NOT just clothing just for women… Would you like how it looks?
Give me a star for the question if you’re with me on this all you pantyhose lovers!

Does Anyone Know A Good Exercise Website For Women?

Sun, 08 Nov 2009 09:52:45 +0000

Or DVD?
that actually work out for yourself.

Is A Reverse Push Up A Good Exercise For Women?

Fri, 06 Nov 2009 10:06:32 +0000

yes it will tone your arms.. the only exercises that aren’t good for women are usually lunges because not many people know how to do them correctly and they end up weakening/hurting their knees.

What Is A Good Routine (both Eating & Exercise) To Tone Up And Lose My Stomach?

Sat, 31 Oct 2009 10:27:07 +0000

I’m a very petite 22 year old woman. I’m trying to get my shape back. I’m not fat or trying to lose lots of pounds. ( I weigh 110). I just want to tone up. The only thing I want to go down is my stomach. Therefore, I am trying to tone (with a focus on my abs and toning my legs and arms). I want to get back to my six pack! I have been through 4 years of college and my weight picked up. Please give me some advice/routine. Things like what I should eat for my meals, exercise routines,etc. I’m trying to get ready for Miami in April. Help me out.