I was wondering about my sore muscles. For about three months, I’ve worked out at Curves (circuit training for women business) and I NEVER had any soreness but I lost about 20lbs and 20 inches along with a 1500 cal./day diet. Now I’ve switched to workouts at the YMCA and have begun a [...]
Any traditional martial art discipline will be good for anyone, no matter their age, height, weight, musculature or lack thereof, etc. The point is, the martial arts are for absolutely everyone.
Find a good instructor, a quality school, and a group of good students and they will work with you from the beginning to help you [...]
I’m a 22 year old woman and I want to lose about 10 kilos. If I swim daily and eat well, will I be able to lose weight? Is swimming considered cardio? I also want to tone up but I don’t want to bulk up and get all muscley. I am planning on swimming daily [...]
I read an article that said women in sports often suffer injuries because their quad (front of thigh) is much much stronger than the corresponding muscle on the back. I think the exercises I do for my legs also put most of the work on the front of the thigh. I am looking for a [...]
Does anyone out there know of any software that is a food diary, exercise log, and has the capability to track your period? Just something PC software or an online version is cool … I don’t have an I-Phone or Palm Pilot.
I think the best exercises are aerobics with light weights to challenge yourself. You’re probably not looking to bulk up, but you want to tone up rather. You can do lunges and have two <5lb dumbells hanging straight down while doing them. Try out 3 sets of 10-15 reps each. In [...]
Putting the ‘gay’ or ‘crossdresser’ stereotype out, and imagine a married, straight guy, wearing athletic clothing, with a good muscular, athletic build, wearing exercise shorts and tan pantyhose while cycling or jogging (while with his wife)…
(legs aren’t hairy!)
What would you think? Try to imagine they’re NOT just clothing just for women… Would [...]
Or DVD?
that actually work out for yourself.
yes it will tone your arms.. the only exercises that aren’t good for women are usually lunges because not many people know how to do them correctly and they end up weakening/hurting their knees.
I’m a very petite 22 year old woman. I’m trying to get my shape back. I’m not fat or trying to lose lots of pounds. ( I weigh 110). I just want to tone up. The only thing I want to go down is my stomach. Therefore, I am trying [...]
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