toning exercises women » Exercises.

Post Tram Flap Exercises For Abdomen?

Sun, 28 Feb 2010 09:49:05 +0000

Hi
I went through a double mast. with immediate reconstruc -via tram flap. I think women should be informed that this is NOT an added benefit of a “Tummy Tuck” while undergoing a mastectomy. Whoever came up with that notion is sadly mistaken.
It looks fine when you come out of surgery, but the rectus muscle is gone making it hard to tone up the abdominal region long afterward. I do have an abdomial mesh.
I lost a great deal of weight after the surgery ( 40 Lbs) but my tummy still looks bloated ( Pot Belly) and I would like to find some exercise or something which I can tone it all up.
The missing muscle makes sit ups impossible….. Any SAFE Ideas??

Question About Few Weight Loss Exercises?

Mon, 22 Feb 2010 10:03:02 +0000

im 16yrs old and am kinda fat…….. but the problem is that only my butt and thighs and tummy is fat….. i knw tht women are supposed to have huge hips and stuff but mine are really too big………my tummy too makes me look pregnant…
my hands and the rest of my body is just the right size….. can i knoe some exercises which may help???
does cycling and brisk walking help?? if so, how long sud i walk and cycle everyday?? wat time will be more perfect??
can u also suggest a diet i can follow?? i mean, like all other teens i just love chocolates and chips and stuff… but i don eat very much…. is it ok?? or sud i completely stop eating all these??
pls help…….

Exercises Making You Bulky??

Mon, 22 Feb 2010 10:02:56 +0000

So everybody sings the praises of the proper push up, its a great work out and move as it works all the muscles. Then why are so many women afraid to do it often – I’ve heard them say I’ll develop a big upper body, huge shoulders (deltoids) etc, and I really don’t want that to be the case.
Is that why so many women just deprive themselves of food, because working out and toning can make you a little bulky looking?! That’s not an option for me, I like food too much.
Help me out – how does one tone and get stronger without becoming bulky?

What Exercises Should A Woman Do To Gain Muscle Mass And Overall Weight?

Fri, 12 Feb 2010 09:53:22 +0000

I have the opposite problem most humans have. I need to gain weight. I’m 5′9 and 96 lbs. I eat a lot (but I am allergic to a lot of foods that help you gain weight, especially dairy, chocolate, and eggs) I’m hyper and never stay still long. I want to gain weight and I want to do it through muscle, it’s the easiest way to gain weight and keep it (for me).
I have knee and wrist problems I’ve been working on, what exercises should I do to strengthen my knees and wrists?
What exercises would you recommend? I gain muscle really fast. I am very lanky and long naturally, but I want a bit more thickness in my trunk. I need upper body and core strength that doesn’t require exercise that stresses my joints.
I recently started using a xertube thing, it’s one of those stretchy tubes with handles on the ends. It’s really helpful and I’ve gained 2 lbs in muscle. I feel kinda stuck though, I want more variety in my workout.
I don’t have a lot of money to buy things, so I’m looking for workouts that can be done with things around the house or easy to acquire that don’t take a lot of room.

I Have Read About The Kegel Exercise For Women,to Increase Their Orgasm,any Exercises For Guys?

Wed, 10 Feb 2010 09:52:15 +0000

Along with doing Kegel exercises a man can do Jelging Exercises.
Check out Matters of Size video for details. I was able to rent it from local video store and took notes from it.http://www.amazon.com/Multi-Orgasmic-Man…

Exercises For Back, Chest And Shoulders?

Sun, 31 Jan 2010 09:56:18 +0000

Hey! Im a 24yr old woman thats trying to gain 15 pounds! I am just starting on this exercise world. So I thought I was ready to go. I set up a routine to work on my abs, legs, and arms, but somebody told me: what about back, chest and shoulders?
I would like to know the exercises I could do for that muscle group. I didnt think of it, I thought I had everything covered lol. So Im really exercising at home, and only have dumbells. Are there exercises that combines two muscles group, say arms and shoulders, or something like that? Would you recommend something else, like a medicine ball or the other ball for this??
I would appreciate links to videos where I can learn about this, since my knowledge is limited on this topic, thank you!!

I Heard There Are Certain Exercises Women Can Do That Build Muscle?

Fri, 29 Jan 2010 09:59:19 +0000

under there breasts or something like that which lifts your breasts and can make them go up a cup size or something like that. I saw it on a commerical for a piece of equipment that was supposed to work these muscles. Is this true?! And how can I do these exercises without buying the equipment?

What Are The Best Exercises To Help Lose “love Handles” & Tone My Thighs?

Wed, 13 Jan 2010 09:52:30 +0000

I am a slender young woman ; 5′ 2″ tall, 22 yrs old.. The fat seems to all go to my hips & thighs. >:[ What exercises are best to help tone those areas? Thanks!

Are There Any Exercises That Can Stop Leg Cramps For When I’m On Top?

Mon, 11 Jan 2010 09:48:18 +0000

Mature answers only!
Whenever I’m on top [yess, for sex...reverse or normal cowgirl, to be exact], my inner thighs start to cramp up really bad and I have to stop.
So, my question is are there are any exercises that I can do daily or whatnot to stop this cramping?
Also, is this common at all for women?
Thanks in advance!

What Exercises Can I Do To Get A Flat/tight Tummy?

Thu, 07 Jan 2010 10:22:20 +0000

I have good weight and everything so I don’t need to diet.
I want a flat tummy but not a six pack because I think it’s more appropriate for men instead of women.
What exercises can I do other then crunches and sit-ups?