im trying to set up a workout schedule for my girl friend
im real big on lifting but i dont know many exercises that focus on sliming and burning fat for women
my goals are to slim and tone the abs / obliques
get rid of fat on the arm and back
strengthen the ankles and wrist
and create thick [...]
Obviously, I will never be able to transplant these women’s legs onto my body, but this is the look that I am going for and I recognize different types of training could affect that.
Any fitness trainers able to tell me which activities to stick to in pursuit of these legs..http://img482.imageshack.us/img482/1516/…
In the second picture here, I’d [...]
We all know that exercise can naturally boosts anabolic hormones (like Testosterone and HGH) and can reduce the levels fo stress hormones (like Cortsol) in males which has many health benefits. Do the same hormonal changes happen to women just on a lower scale than men? I know that women have Testosterone too and it [...]
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