I Am Female, I Don’t Want To Get A Big Back Or Bulk Up. I Want Loose Fat On My Side Of My Waist And Get Abs?

I am 25 years old, I will start exercising next week do some exercise on the treadmill and probably buy this machine Gold’s Gym Power Series GT 2000. I don’t want to get buff I am afraid to get big, and get a big back by using this machine GT 2000. I really [...]

Written on February 26, 2010 | Posted in training exercises women

Upper Body Exercises For The Woman Who Does Not Want To Bulk Up…?

I really do need advice on arm, shoulder and back work outs!! The few I know utilize weights and I bulk easily- I want toned, thinner arms- NOT muscular and ripped.
How can I achieve this? Thank you!!
Arms, shoulders and back….?

Written on November 10, 2009 | Posted in toning exercises women

To Women-how Much Weight? Can You Bulk Up?

For those of you who do weights, in your weekly routines, women specifically- how much weight do you lift? I do light weight and high reps- Usually no more than 8 pounds each arm- I mainly stick to a total of 10 pounds when doing most of the exercises….I just do not want to bulk [...]

Written on August 22, 2009 | Posted in weight exercises women

How Can A Women Bulk Up A Skinny Body?

I am a 21 year old women, 5.7″ and weigh about 8 1/2 stone. I have a naturally skinny body with a small frame.
I really want to bulk up particulary my calves, bum, shoulders/back.
Everything I read says ‘women can’t bulk up – they tone when they use weight exercises’ I REALLY don’t want skinny but [...]

Written on July 29, 2009 | Posted in leg exercises for women

Whats The Best Weight Training Exercise For Arms For Women? I Dont Want Bulk Just Nice Muscle Definition.?

i’m going to the gym and doing a good bit of cardio but i’m also doing weight training. i notice my arms getting a bit bulky like my shirt sleeves are tight around the upper arm. is this normal? i dont want to be too bulky i just want some nice muscle definition in the [...]

Written on July 3, 2009 | Posted in training exercises women

 


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