http://ittihadsport.net weight exercises women Sun, 28 Feb 2010 09:49:06 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://ittihadsport.net/2010/02/02/toning-legs-abs-and-arms/ http://ittihadsport.net/2010/02/02/toning-legs-abs-and-arms/#comments Tue, 02 Feb 2010 09:54:35 +0000 http://ittihadsport.net/2010/02/02/toning-legs-abs-and-arms/ I’ve been working on toning up my body over the past 4 months now… and I’m really not getting any results. ><
Well… I've went on for long enough now. u_u

]]> http://ittihadsport.net/2010/02/02/toning-legs-abs-and-arms/feed/ 2 http://ittihadsport.net/2010/01/23/could-an-almost-70-year-old-woman-do-enough-exercise-and-weight-lifting-to-have-unflabby-arms/ http://ittihadsport.net/2010/01/23/could-an-almost-70-year-old-woman-do-enough-exercise-and-weight-lifting-to-have-unflabby-arms/#comments Sat, 23 Jan 2010 09:50:21 +0000 http://ittihadsport.net/2010/01/23/could-an-almost-70-year-old-woman-do-enough-exercise-and-weight-lifting-to-have-unflabby-arms/ I do aerobic exercise for an hour 3 times a week and lift 5-lb. weights for 15 minutes of that, but besides having some muscle when I flex them, my upper arms are still flabby. I am 68 and reasonably fit.

]]> http://ittihadsport.net/2010/01/23/could-an-almost-70-year-old-woman-do-enough-exercise-and-weight-lifting-to-have-unflabby-arms/feed/ 6 http://ittihadsport.net/2010/01/09/is-it-true-that-when-women-do-exercise-on-there-arms-there-breast-get-smaller/ http://ittihadsport.net/2010/01/09/is-it-true-that-when-women-do-exercise-on-there-arms-there-breast-get-smaller/#comments Sat, 09 Jan 2010 09:57:20 +0000 http://ittihadsport.net/2010/01/09/is-it-true-that-when-women-do-exercise-on-there-arms-there-breast-get-smaller/ just wondering

]]> http://ittihadsport.net/2010/01/09/is-it-true-that-when-women-do-exercise-on-there-arms-there-breast-get-smaller/feed/ 5 http://ittihadsport.net/2009/12/14/why-is-it-so-hard-to-lose-the-fat-in-your-arms-but-its-easy-to-lose-everything-else-on-your-body/ http://ittihadsport.net/2009/12/14/why-is-it-so-hard-to-lose-the-fat-in-your-arms-but-its-easy-to-lose-everything-else-on-your-body/#comments Mon, 14 Dec 2009 09:49:42 +0000 http://ittihadsport.net/2009/12/14/why-is-it-so-hard-to-lose-the-fat-in-your-arms-but-its-easy-to-lose-everything-else-on-your-body/ Most people, especially women have a hard time losing the flab on their arms. Do you know any specific exercises to help me tone down my arms more easily?
Don’t tell me to “stop eating” or “stop being a couch potato” because I DO eat healthy and exercise regularly.

]]> http://ittihadsport.net/2009/12/14/why-is-it-so-hard-to-lose-the-fat-in-your-arms-but-its-easy-to-lose-everything-else-on-your-body/feed/ 6 http://ittihadsport.net/2009/10/03/how-can-a-women-get-bulked-up-arms-with-lots-of-shape-and-muscle-tone-bicep-muscles-i-mean/ http://ittihadsport.net/2009/10/03/how-can-a-women-get-bulked-up-arms-with-lots-of-shape-and-muscle-tone-bicep-muscles-i-mean/#comments Sat, 03 Oct 2009 10:35:06 +0000 http://ittihadsport.net/2009/10/03/how-can-a-women-get-bulked-up-arms-with-lots-of-shape-and-muscle-tone-bicep-muscles-i-mean/ without steriods and crap like that..like what moves and exercise and machines deliever this?

]]> http://ittihadsport.net/2009/10/03/how-can-a-women-get-bulked-up-arms-with-lots-of-shape-and-muscle-tone-bicep-muscles-i-mean/feed/ 3 http://ittihadsport.net/2009/09/09/what-is-the-best-exercise-for-a-woman-to-tone-her-arms/ http://ittihadsport.net/2009/09/09/what-is-the-best-exercise-for-a-woman-to-tone-her-arms/#comments Wed, 09 Sep 2009 10:28:40 +0000 http://ittihadsport.net/2009/09/09/what-is-the-best-exercise-for-a-woman-to-tone-her-arms/ for biceps do preacher curls or free standing dumbell/barbell reps.
triceps do cable pull downs or skull crushers (the name is worse than it sounds)
you don’t really need to worry about your forearms.
do low weights and high reps to tone muscles and high weight low reps to build muscles. you should not train to failure if you want to tone.

]]> http://ittihadsport.net/2009/09/09/what-is-the-best-exercise-for-a-woman-to-tone-her-arms/feed/ 4 http://ittihadsport.net/2009/08/30/how-do-i-get-toned-arms-for-women/ http://ittihadsport.net/2009/08/30/how-do-i-get-toned-arms-for-women/#comments Sun, 30 Aug 2009 10:01:34 +0000 http://ittihadsport.net/2009/08/30/how-do-i-get-toned-arms-for-women/ Never exercised, recently been noticing stretch marks on my thighs. Eat very healthily including fish, vegetables.

]]> http://ittihadsport.net/2009/08/30/how-do-i-get-toned-arms-for-women/feed/ 2 http://ittihadsport.net/2009/08/10/what-kind-of-exercise-can-a-pregnant-woman-do-to-develop-lean-arms-and-legs/ http://ittihadsport.net/2009/08/10/what-kind-of-exercise-can-a-pregnant-woman-do-to-develop-lean-arms-and-legs/#comments Mon, 10 Aug 2009 09:48:49 +0000 http://ittihadsport.net/2009/08/10/what-kind-of-exercise-can-a-pregnant-woman-do-to-develop-lean-arms-and-legs/ I am about 2 1/2 months pregnant and eating healthy, I do not want to gain unecessary weight and I would like to develop lean arms and legs.
Are there safe exercise routines I can follow to develop lean muscles during pregnancy?

]]> http://ittihadsport.net/2009/08/10/what-kind-of-exercise-can-a-pregnant-woman-do-to-develop-lean-arms-and-legs/feed/ 2 http://ittihadsport.net/2009/08/06/what-are-some-good-exercises-to-tone-up-my-upper-arms/ http://ittihadsport.net/2009/08/06/what-are-some-good-exercises-to-tone-up-my-upper-arms/#comments Thu, 06 Aug 2009 10:20:34 +0000 http://ittihadsport.net/2009/08/06/what-are-some-good-exercises-to-tone-up-my-upper-arms/ I’m not overweight (I weigh 105 lbs), but my upper arms are slightly flabby. My goal is to have sleek arms that are muscular w/out any bulging muscles. At the moment I have hardly any arm strength at all, so I need to start out with something easy. Since a lot of women have this problem, I was wondering if anyone out there has found a way to get past this?

]]> http://ittihadsport.net/2009/08/06/what-are-some-good-exercises-to-tone-up-my-upper-arms/feed/ 4 http://ittihadsport.net/2009/07/11/i-work-out-3-times-a-week-and-want-to-tone-my-fabby-arms-what-are-the-best-weight-exercises-for-a-woman/ http://ittihadsport.net/2009/07/11/i-work-out-3-times-a-week-and-want-to-tone-my-fabby-arms-what-are-the-best-weight-exercises-for-a-woman/#comments Sat, 11 Jul 2009 12:28:00 +0000 http://ittihadsport.net/2009/07/11/i-work-out-3-times-a-week-and-want-to-tone-my-fabby-arms-what-are-the-best-weight-exercises-for-a-woman/ Rude people like Stiggy shouldn’t be here. We all know what you meant.
Try using the 5lbs. free weights while at home. I usually work my arms out while watching my favorite shows. You can also get a couple of great arm exercises on health & fitness magazines to help start you out. Surf the net too. Check this out:
http://www.bodybuildingforyou.com/training-fitness/women-triceps-exercise.htm

]]> http://ittihadsport.net/2009/07/11/i-work-out-3-times-a-week-and-want-to-tone-my-fabby-arms-what-are-the-best-weight-exercises-for-a-woman/feed/ 4