I was wondering what your experience is like? Do u exercise alone or with a group? What kind of weight loss is involved? How much does it cost? Thanks!
I would like to loose a little weight, (about 15-16 lbs to be exact.) I have a career where I am behind a desk most of the day and have 2 children to care for at night, so my schedule leaves little time for exercise. There is a CURVES close to where I [...]
I need some ideas for strength training (with machines, free weights or whatever) for women and some more resources on women’s exercise in general. Anyone know any good web sites about this? Books and magazines would be good too.