toning exercises women » Anyone

Best Exercise Book For Women: With All The Choices Out There, Can Anyone Recommend A Really Good Exercise Book

Fri, 15 Jan 2010 09:48:56 +0000

Body For Life For Women (English)
(A Women’s Plan For Physical And Mental Transformation – ISBN: 9781579546014)
Price range: $1.99 – $26.95 from 14 Seller
Publisher: Rodale Pr
Format: Hardcover
MSRP: $ 27.95
Synopsis: The popular Body For Life program is here adapted for women by Dr. Pamela Peeke, who has a proven track record as the author of FIGHT FAT AFTER FORTY.

Anyone Got Any Tips On Getting Rid Of Period Pain?

Tue, 05 Jan 2010 10:23:45 +0000

right im sorry, i know pretty much every woman has these every month, but all of my mates seem to have their own little things to get rid of their pain. ive tried, paracetemol, femimax, hot water bottle, hot bath, staying in bed, exercising, sitting in a foetal position,sitting with my legs up the wall. any other tips? nothing helps and im in absolute agony!! x

Have Any Women Tried Tried Weight Watchers, Or Is Anyone Currently Using The Points System?

Thu, 26 Nov 2009 09:51:55 +0000

I am just starting Weight Watchers point system today & my goal is to lose 60-70 lbs. I just wanted to get some different views as to how it worked for different people. Did you lose weight? Did the program seem difficult? Did you exercise, and how long do you think it’ll take me to lose 70 lbs? Thanks!!

Does Anyone Know A Good Exercise Website For Women?

Sun, 08 Nov 2009 09:52:45 +0000

Or DVD?
that actually work out for yourself.

Does Anyone Have Any Personal Experience Using A Fat Burner/lean Muscle Builder?

Fri, 06 Nov 2009 10:06:37 +0000

I have recently started the Atkins diet. It has worked wonders. I’m 5′ 10″ and my starting weight was 210. In the last month I have lost 20 lbs. I would like to lose 30-40 more. My concern is that I may be losing the weight a little fast and I’m worried about my skin sagging and not toning up. I go to the gym and focus mostly on cardio. I go 4-5 times a week for 40 minutes on the elliptical trainer. I try to do weight training exercises 2-3 times a week.
Most of my weight is in my tummy area and by the time I’m done losing most of my weight I don’t want any loose areas.
I’ve heard that whey protien works but am unsure about which product to use. I definitly don’t want to gain any of the weight back by taking a supplement.
Can anyone suggest a fat burner or a lean muscle builder supplement I can take along with my diet and exercise program to help eliminate “sagging” and help tone the right areas? especially my tummy…..
Is there anything specially made for women?

Does Anyone Know A Really Good Exercise For That Flabby Part Under Your Upper Arm That Women Tend To Get?

Tue, 27 Oct 2009 09:55:35 +0000

I want to get rid of that part that resembles the fold of skin on a turkey’s throat. When I wave, I would like for my hand to be the only part waving! So if anyone has any great tips as to how to reduce that flab, I would appreciate it.

Can Anyone Give Me Sample Pilates Exercises To Tone Arms,abs, And Buns Only? Just Pilates No Weights Please.?

Wed, 21 Oct 2009 10:44:55 +0000

I have very broad shoulders for a women, and I dont want to bulk up on my arms and shoulders using weights. I know pilates tones and lengthens your body so I only want to do pilates to tone up with 45 minutes of cardio also. Im 25 lbs over weight by the way. I have a toddler at home and cant go to the gym yet so I do all my workouts at home. Could anyone please give me a few sample Pilates exercises to tone my upper arms, buns, and abs? I am also eating very healthy, cutting out all white carbs and doing only whole wheat and lean meats and veggies, fruits…the whole nine yards. Ive been eating like this for a few months now, but just started to work out a few days ago with just cardio. I am now ready to add pilates into my routine. Thanks a lot everyone for your help!!!

Does Anyone Know The Name Of That Exercise Which Women Do When They Are In Their Last Trimester To Help During

Fri, 09 Oct 2009 10:48:54 +0000

labor, I know it starts with a k______. Thanks – I am already 38 weeks and I heard it is suppose to help you prepare for when you are going into labor. Thank you.

Does Anyone Know Any Good Exercises For A Super Plus Size Women?

Thu, 01 Oct 2009 10:25:48 +0000

I have searched the net for exercise my mother can do she weights about 600lbs and wants to lose weight her docter told her to start off slow but we are not sure what kind of exercises she can do. Any suggestions would be appreciated.
‘ No rude comments about her size we are aware that she is big and we do not need any reminders’
Thanks everyone

Does Anyone Know A Great Place In San Diego To Get One On One Weight Lifting Training?

Wed, 29 Jul 2009 09:56:39 +0000

I’m a 21 year old female, 5′7″ (130lbs) with a skinier frame and i want to bulk up. I want to have strong definition all over my body, basically, I want to look like Jackie Warner on Bravo’s show series Workout. I’ve been looking for a place that offers personal training to achieve this goal but I can’t seem to find just the right place. Does anyone have any suggestions? Can anyone point me in any sort of direction? I would also love to hear from any other women who have been weight lifting/exercising for a while and here your rants and raves. Any little thing will help!