toning exercises women

Why Dont We Live Our Lives Like The Movie 300?

Sun, 28 Feb 2010 09:49:06 +0000

Im thinking out of context dont take this seriously… but be able to create society which is strong and everyone is considered a soldier at heart, men are raised to become warriors and women can either choose to become one too or live at home or work. Have a life maybe not as cruel as the spartans but as strong. Men can have jobs also but are obligated to exercise and become fit and train in the arts of war. We can adapt to modern society and yet be part of the strongest military. Young boys are stripped away from their parents and taught in a Military school from a young age. Parents of a girl descides if she goes to a military school or regular until she is 14 then she can descide to choose either way. In College Men and women can descide what is their side profession but everyone is entitled to training. Entertainment and different vices are earned not just given too. This is an idea you can add on take off or just come up with some way to insult my idea, lol what do you think?

Post Tram Flap Exercises For Abdomen?

Sun, 28 Feb 2010 09:49:05 +0000

Hi
I went through a double mast. with immediate reconstruc -via tram flap. I think women should be informed that this is NOT an added benefit of a “Tummy Tuck” while undergoing a mastectomy. Whoever came up with that notion is sadly mistaken.
It looks fine when you come out of surgery, but the rectus muscle is gone making it hard to tone up the abdominal region long afterward. I do have an abdomial mesh.
I lost a great deal of weight after the surgery ( 40 Lbs) but my tummy still looks bloated ( Pot Belly) and I would like to find some exercise or something which I can tone it all up.
The missing muscle makes sit ups impossible….. Any SAFE Ideas??

Is There Any Exercise Dvds Available For Women Who’ve Recently Had A Baby?

Sun, 28 Feb 2010 09:49:02 +0000

Didnt Davina MaCall do one?

Don’t You Think That Comedian Mo’nique Is Sending Out The Wrong Message To Women About Their Weight?

Fri, 26 Feb 2010 09:53:20 +0000

It seems as though she saying it’s fine to be unhealthy. Overeat, don’t exercise, and eat bad foods. I think women need to stop worrying about their looks and start worrying more about their health.

I Am Female, I Don’t Want To Get A Big Back Or Bulk Up. I Want Loose Fat On My Side Of My Waist And Get Abs?

Fri, 26 Feb 2010 09:53:19 +0000

I am 25 years old, I will start exercising next week do some exercise on the treadmill and probably buy this machine Gold’s Gym Power Series GT 2000. I don’t want to get buff I am afraid to get big, and get a big back by using this machine GT 2000. I really want to loose weight especially the sides of my waist and get some abs. I need expert advise or anybody who has used this machine, preferably a female, but would also like to hear from males too. To see if there were some consequences in the long run or great gains that were earned. Expert Advice, please!!! I have heard many myths about women getting buff if they do some weight training or being false, which side is true? I really want to get GT 2000 too, Thanks!!!

Ladies Help! Hosiery Question?

Fri, 26 Feb 2010 09:53:17 +0000

When do you wear them or not? In the summertime,I don’t see many women wearing them with skirts and dresses. Are there times or events that you should? Is it okay to go without if you take good care of your legs(shaving,exercise)? I see darker hose worn in fashion mags for the winter months but don’t really see them in mags for spring and summer. The models may wear opaque ones though. Please give your thoughts. Thanks so much!

Is There Any Exercise Dvds Available For Women Who’ve Recently Had A Baby?

Fri, 26 Feb 2010 09:53:16 +0000

Didnt Davina MaCall do one?

What Is The Best Weight Loss Method For Women? I Have Tried Almost Every Diet Pill And Some Exercise.?

Wed, 24 Feb 2010 10:03:23 +0000

Stop eating too much.

True Or Faulse??????????????please Answer If You No… Don’t Just Guess Thankz

Wed, 24 Feb 2010 10:03:19 +0000

Fluid loss through sweating can be replaced by drinking water?
proper nutrition can enhance performance??
women can excercise during pregnacy?
Weight training only makes women “HUGE”?
Women should do women’s excercises and men should do men’s excercises?
you should stretch and warm up before exercise?
you don’t need to warm up on hot days?
women are more prone to injry than men?

Help / Advice – Going About A Routine To Flatten And Harden My Stomach.?

Wed, 24 Feb 2010 10:03:16 +0000

I don’t just want a flat stomach like most women, but i’d like to get it hard as well and really work it.
Id love to know exactly what type of exercises I should be doing on it, how many (reps, etc) and how often! since I’m hopeless.
I do have some fat, and im working on getting rid of it with exercise…. so should I start toning now? or wait until there’s less fat surrounding my stomach??
Thank you!