Women should know that if they exercise and lose weight, they also lose their breasts and nice bottom. Are there any exercises to just work out abs and legs without changing the shape of those other attributes?
In keeping with a typical New Year’s tradition, I really want to get into good shape w/ in a few weeks (all I need to do is tone up, not lose weight). I was walking around today & saw a bunch of 50s/60s such style posters w/ realistic looking cartoon women, & there are [...]
please only women with experience….
details like how much you exercised, how much/what you ate, and any supplements/pills/drugs you took…
i want to lose 20 lbs… that really difficult 20lbs to lose when you’re already generally in good shape but its like impossible to get toned and perfect….. ahhh!!!
been fighting this goddamned battle for YEARS.. grr.. im [...]
I have question. When I exercise I tend to loose weight instead of gaining weight and muscle. I don’t want to look like a body builder, but want a nice figure…I want to be toned. Thanks.
I’m 5′5, weigh 127lbs, and wear jean size 28, and my stats are 34C-26.5-36
I’m afraid of losing any more weight as I really DON’T WANT to lose my hips and my butt (and my breasts)…the last time I lost weight I ended up looking bony at 34-25-34.5 and my collarbones stuck out…so I want to [...]
I am a slender young woman ; 5′ 2″ tall, 22 yrs old.. The fat seems to all go to my hips & thighs. >:[ What exercises are best to help tone those areas? Thanks!
In January I started a regular work out schedule of walking for 60 minutes a day, (5 days a week) 30 – 60 minutes of stretching, toning and flexibility exercises and I started taking a Karate class, so most days there’s another 30 minutes of practicing. I have lost 20 lbs and a walk [...]
ive been on sports teams where ive had to exercise the muscles in my stomach daily but it seems impossible for me to get definition. im not fat there just seems to be this wall of fat that covers my muscles?
does anyone know where i can get advise on exercising and toning up for women in their fifties? i know it’s a little different than for somone younger
thanks
I have a excess weight around my hips and on the outside and inside of my thigh area. I eat healthy, but am not very active or athletic which is why this fat (or lack of muscle tone) is probably showing.
What kind of exercises can I do to tone these areas?
I know a lot of [...]