Hi
I went through a double mast. with immediate reconstruc -via tram flap. I think women should be informed that this is NOT an added benefit of a “Tummy Tuck” while undergoing a mastectomy. Whoever came up with that notion is sadly mistaken.
It looks fine when you come out of surgery, but the rectus muscle is [...]
I don’t just want a flat stomach like most women, but i’d like to get it hard as well and really work it.
Id love to know exactly what type of exercises I should be doing on it, how many (reps, etc) and how often! since I’m hopeless.
I do have some fat, and im working on [...]
So everybody sings the praises of the proper push up, its a great work out and move as it works all the muscles. Then why are so many women afraid to do it often – I’ve heard them say I’ll develop a big upper body, huge shoulders (deltoids) etc, and I really don’t want that [...]
I have seen a few questions here recently about the effects of estroven herbal supplement in men.
Some of the answers seemed a bit off so as a gay male bottom who does take it I thought I would provide my experience with it.
First off, I have no intention to change my sex fully. The [...]
although i have been doing aerobic and toning exercises for about 18 months 4 times a week for an hour each time,eating sensibly,although not doing without my treats at weekend,i am at a loss as although i am a size uk 10 for my age 52 is quite good,i really cant fathom out how to [...]
Because pregnancy and childbirth does take a toll on a woman’s body physically. However, could they still continue their careers as long as they stayed in shape while they’re on maternity leave by dieting correctly, exercising and working out. I know of women who looked better after they had children when they’re bodies were toned [...]
Guys do it all the time, take all kinds of supplements and just get ripped so quick. I don’t mean illegal steroids either. I mean the stuff that you get at vitamin world. Anyway what is out there for women to shape up and tone faster. I don’t want to get muscular I just [...]
Am I wrong to like the attention that I receive from women and men.?
I have washboard abs, I am toned, I run and go to the gym regularly..I take good care of myself…and I am 39. Is it wrong to appreciate the compliments or flirtations of others?
I basically exercise for my health..but, I also enjoy [...]
I’ve been working on toning up my body over the past 4 months now… and I’m really not getting any results. ><
Well… I've went on for long enough now. u_u
Women should know that if they exercise and lose weight, they also lose their breasts and nice bottom. Are there any exercises to just work out abs and legs without changing the shape of those other attributes?
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