Which workouts should I do for each day? I’m just starting to get back into the groove of working out and I’ve been noticing everyone has separate days for their workouts.
If I’m trying to loose 20 pounds or so which exercises do I do on each day? and is there any sequence of [...]
Hey! Im a 24yr old woman thats trying to gain 15 pounds! I am just starting on this exercise world. So I thought I was ready to go. I set up a routine to work on my abs, legs, and arms, but somebody told me: what about back, chest and shoulders?
I would like to know [...]
It’s been a long time since I have been in a gym. I used to have a fast matabolism and now it starting to slow down. So I need to start exercising and I need to work more on my stomach and legs where shall I start. Please I need advice..Summer is coming and I [...]
My grandson was burned by his babysitter almost 2 years ago and we are still waiting to go to court. It seems she has more rights than he does. He had the right to spend a week at Shriners Hospital and then another month with twice daily bandage changes which were extremely painful [...]
I went to the emergency room about two or three months ago with chest discomfort and leg pain on both legs. I got a ultrasound and a ekg done and both were normal. Since then I’ve been eating better and taking magnesium and exercising some. But lately I ‘ve been feeling some leg discomfort again [...]
skinny thighs and calves? my legs are big and largely due to genetics. Most women on especially on my fathers side are big women with big legs. I am wondering if it is possible to get skinny legs with exercise or am i stuck with them forever?
Ok, so I started lifting weights, this is my fourth week…anyway, Im using a workout regimen that was designed for men, that I found in the Feb ‘08 Muscle and Fitness magazine (the one with Brock Lesnar on the cover, for those of you who get it.) Anyway, my question is, is there anything [...]
I do 20 minutes of toning exercises(lots of abdominal exercises and leg exercises) and 15 mins of cardio (walking fast,jogging and running on the treadmill) a day??? Im currently 170 pounds and 5′6″ woman. I am looking to get back to my prepregnancy weight of 145…or lower maybe. I only drink no calorie soda and [...]
My legs are quite skinny but i want them to be bigger.
I want them to like like the women in music vedios for like hip hop music. But doing exercise only makes them finner for me so any other ways like what i should eat?? I also have very knobbly skinny knees how can i [...]
I am a woman who is trying to lose fat (well weight, but especially fat). I’ve read that muscle burns more calories than fat, so am starting to incoporate beginner weight training into my workouts a the gym. I’m just using those machines that show you how to do the exercise. [...]