Ladies Help! Hosiery Question?

When do you wear them or not? In the summertime,I don’t see many women wearing them with skirts and dresses. Are there times or events that you should? Is it okay to go without if you take good care of your legs(shaving,exercise)? I see darker hose worn in fashion mags for the winter months but [...]

Exercising To Get In Better Health?

I’m almost sitting at 200 lbs, I need to exercise to get this weight off as it is aggravating my arthritis in my back, I wanted to know what you thought ….
1. should I check with a doctor First before starting any type of exercise ( even if it’s exercise around the house …. like [...]

Free Baby-sitter Of The Manager Exercising The Powers Of Owners Of A Backward Country, Where No Law Prevails?

The manager of a well reputed company in san jose, CA has a free baby-sitter *** supervisor. . Harrassing the employees, teasing them, passing dirty coments and ultimately getting them fired has become her hobby. Me and a lady X were the only two employees from one country in that big department . The [...]

Are These Signs Of Androgenization In A Woman?

i’m an 18 yr old female but i think i might have some kind of hormonal imbalance.
things ive noticed
- i have a lot of body hair. almost as much as a guy on my legs and thighs, even on my upper thighs. i have hair everywhere else too (arms, back, chest, tummy, bottom) but its [...]

Please Let Me Know What You Think If This Very Short Short Story?

It was painful for me to be alive. My sociopathy was a slow and manipulative death. Being around normal people just to hide my veracious desires burned my insides until there was nothing but a raw patch of tissue left. No emotion. No empathy. Watching others in pain was my only alleviation.
I walked into my [...]

For Woman Running Makes Your Legs Bigger?

Hi! I REALLY want to know the truth here.
So I heard that if you run, jog your legs will actually get bigger and really muscular and bulky and everything. My friend (girl) told me that when she started to do track her legs got really big and I mean like some kind of steriod legs [...]

How Do I Lose The Baby Weight?

I’m 20 years old, and am 5′5 and weigh 200lbs now. Im willing to try absolutely anything (aside from surgery, etc). Ive started walking about 2-4 miles a day, doing 30 leg lifts, 25 squats, and lifting 5lb weights for about 20 minutes per day. Ive also started eating celery like a crazy woman. Is [...]

Bf Not Attracted To Me, Says Its Not Important But Looks At Porn?

I confronted my boyfriend the other day about him not looking at me when we are intimate. The conversation revealed that he is not attracted to me physically but is in other ways. He does not have any problems performing with me in bed, and we enjoy one another physically – he just has his [...]

Will She Ever Walk After A Massive Stroke?

My mom (71 years old) had a massive right side stroke on jan ‘08. her left side has been impacted. Her leg has some movement. Will she ever be able to walk. She spent 3 weeks at in-patient rehab and now at home. We do all the exercises but she still can [...]

A Few Exercise Questions!?

I’m a twenty year old female, 5′3 and 120lbs. I’ve recently decided to try and get muscle, and have started a few things like drinking Protein shakes and riding my bike to work, which is about 2-4 miles a day round-trip depending on the detours. Still, there are some things I need to know:
- For [...]

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Read More...

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

Read More...

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Read More...

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

Read More...