http://ittihadsport.net/2010/02/10/advice-on-losing-weight-for-larger-woman/ weight exercises women Mon, 01 Mar 2010 00:26:38 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://ittihadsport.net/2010/02/10/advice-on-losing-weight-for-larger-woman/comment-page-1/#comment-3111 randompu Thu, 11 Feb 2010 01:36:44 +0000 http://ittihadsport.net/2010/02/10/advice-on-losing-weight-for-larger-woman/#comment-3111 she should change up her workout routine. if you constantly do the same thing over and over again, it will stop working after a while. she should change up her workout routine. if you constantly do the same thing over and over again, it will stop working after a while.

]]> http://ittihadsport.net/2010/02/10/advice-on-losing-weight-for-larger-woman/comment-page-1/#comment-3110 Lisamcb Wed, 10 Feb 2010 23:22:19 +0000 http://ittihadsport.net/2010/02/10/advice-on-losing-weight-for-larger-woman/#comment-3110 She needs to raise her metabolism, if she just started workout recently it will take time for her body to respond. Also if she lifts light weights (even dumbbells) for a couple of work outs a week she will increase her muscle mass, then do cardio three times a week, that will in turn increase her metabolism. Three work outs a week are considered maintenance, four is good but will take longer, five is ideal for losing. Also she has to make sure she burns more calories than she takes in. Our bodies burn about 1200 - 1400 a day just to eat, breathe and sleep (more or less depending on your size). So if she eats only 1200 she has already burned the calories, then a work out on top of that will put her in a "calorie deficit" and she will start losing. It does take time, one day the body will realize she is burning more than taking in and the pounds will drop off. She needs to raise her metabolism, if she just started workout recently it will take time for her body to respond. Also if she lifts light weights (even dumbbells) for a couple of work outs a week she will increase her muscle mass, then do cardio three times a week, that will in turn increase her metabolism. Three work outs a week are considered maintenance, four is good but will take longer, five is ideal for losing. Also she has to make sure she burns more calories than she takes in. Our bodies burn about 1200 – 1400 a day just to eat, breathe and sleep (more or less depending on your size). So if she eats only 1200 she has already burned the calories, then a work out on top of that will put her in a “calorie deficit” and she will start losing. It does take time, one day the body will realize she is burning more than taking in and the pounds will drop off.

]]> http://ittihadsport.net/2010/02/10/advice-on-losing-weight-for-larger-woman/comment-page-1/#comment-3109 mansiong Wed, 10 Feb 2010 16:25:36 +0000 http://ittihadsport.net/2010/02/10/advice-on-losing-weight-for-larger-woman/#comment-3109 Have you tried the Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr… Have you tried the Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr…

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