http://ittihadsport.net/2010/02/04/how-much-harder-should-i-train/ weight exercises women Mon, 01 Mar 2010 00:26:38 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://ittihadsport.net/2010/02/04/how-much-harder-should-i-train/comment-page-1/#comment-2996 dont play wit it Thu, 04 Feb 2010 16:47:21 +0000 http://ittihadsport.net/2010/02/04/how-much-harder-should-i-train/#comment-2996 if you get down to 15 youll have no boobs or butt...or anything....youll have like no fat...women have waaaaay more fat then men if you get down to 15 youll have no boobs or butt…or anything….youll have like no fat…women have waaaaay more fat then men

]]> http://ittihadsport.net/2010/02/04/how-much-harder-should-i-train/comment-page-1/#comment-2995 teskalea Thu, 04 Feb 2010 13:57:08 +0000 http://ittihadsport.net/2010/02/04/how-much-harder-should-i-train/#comment-2995 Are you weight training? And how is your protein consumption daily? Get 1 gram of protein for every pound of body weight to build muscle, even lean muscle. The more muscle mass you have the more fat you will burn just by sitting around. If you are training for long lean muscles, low weight/lots of reps. I wouldn't train harder but smarter. The following site is one of my favorites for those of us hitting the gym, hard as women. Packed with great information:http://www.smart-strength-training.com/i…http://mayoclinic.com/health/food-and-nu… Are you weight training? And how is your protein consumption daily? Get 1 gram of protein for every pound of body weight to build muscle, even lean muscle. The more muscle mass you have the more fat you will burn just by sitting around.
If you are training for long lean muscles, low weight/lots of reps. I wouldn’t train harder but smarter. The following site is one of my favorites for those of us hitting the gym, hard as women. Packed with great information:http://www.smart-strength-training.com/i…http://mayoclinic.com/health/food-and-nu…

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