What Exercise Equipments In The Gym Are Excellent For Waste And Stomach Trimming For Women?

You can spot tone but you cannot spot reduce.
In other words, if you want to tighten your stomach muslces, do situps and the like.
If you want to lose belly fat, you have to lose weight in general. There is no way to target specific areas of fat.

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10 Responses to “What Exercise Equipments In The Gym Are Excellent For Waste And Stomach Trimming For Women?”

  1. Big Ed on February 2nd, 2010 at 1:32 pm

    Just do sit ups!!

  2. Tenerife property repossessions on February 2nd, 2010 at 2:44 pm

    For waist (Not waste) and stomach TWISTER and STOMACH TRIMMER are very good

  3. jayarama on February 2nd, 2010 at 6:43 pm

    spinning and elliptical

  4. Playing Nice on February 2nd, 2010 at 10:44 pm

    The toilet is the equipment provided for waste. It’s not much of a workout, unless you are straining. It’s never beneficial for your body to strain when passing a bowel movement. You should just relax. As for stomach trimming, you should stop eating so much, and stop spending quite so much time at the toilet getting it out, from either end.

  5. mickjam on February 3rd, 2010 at 2:13 am

    There is a machine called the ab lateral raise. You get up on it and then raise your leg or knee. It target the lower 4 abs.

  6. Richard on February 3rd, 2010 at 9:08 am

    That would be “waist”…waste is something you throw away…
    I workout at home, so not familiar with the machines much…but they should have some machine/device that helps you do crunches….those are a primary ab toning exercise…

  7. BabeHart on February 3rd, 2010 at 3:27 pm

    try your kitchen gym equipment by lowering or eliminating carb & fat intake.

  8. xavier g on February 3rd, 2010 at 5:33 pm

    leg lifts

  9. WP Robot Wordpress Autoposter on February 3rd, 2010 at 11:13 pm

    BODY MUSCLES like my mom.

  10. ErC on February 4th, 2010 at 4:14 am

    Ab-trainer, sit-ups, crunches…

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