http://ittihadsport.net/2010/02/02/toning-legs-abs-and-arms/ weight exercises women Mon, 01 Mar 2010 00:26:38 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://ittihadsport.net/2010/02/02/toning-legs-abs-and-arms/comment-page-1/#comment-2948 Playing Nice Tue, 02 Feb 2010 17:31:56 +0000 http://ittihadsport.net/2010/02/02/toning-legs-abs-and-arms/#comment-2948 For abs - Planks and bicycle crunches For Arms - bicep exercises on this site - www.about.com Back fat - only cardio can help so do 200 minutes a week Pilates and yoga - www.yogajournal.com For abs – Planks and bicycle crunches
For Arms – bicep exercises on this site – http://www.about.com
Back fat – only cardio can help so do 200 minutes a week
Pilates and yoga – http://www.yogajournal.com

]]> http://ittihadsport.net/2010/02/02/toning-legs-abs-and-arms/comment-page-1/#comment-2947 boricua_ Tue, 02 Feb 2010 10:47:08 +0000 http://ittihadsport.net/2010/02/02/toning-legs-abs-and-arms/#comment-2947 its depend on how much weight you have in your mind you want to loose honey... and take it easy its not a race you do exactly what you are doing and keep doing it even if you dont see results... I lost 40 pounds doing just what your doing and I started a year ago.. it helps if you cut down on red meats and eat raw veggies salads I am 70percent vegetarian I dont eat red meat or pork and I eat lots of brown rice.. IM DOWN TO MY WEIGHT BACK WHEN I was 30 and im 36 you are doing fine.. keep up doing and you will see results.good luck. its depend on how much weight you have in your mind you want to loose honey… and take it easy its not a race you do exactly what you are doing and keep doing it even if you dont see results… I lost 40 pounds doing just what your doing and I started a year ago.. it helps if you cut down on red meats and eat raw veggies salads I am 70percent vegetarian I dont eat red meat or pork and I eat lots of brown rice.. IM DOWN TO MY WEIGHT BACK WHEN I was 30 and im 36 you are doing fine.. keep up doing and you will see results.good luck.

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