Toning Legs, Abs And Arms.?

I’ve been working on toning up my body over the past 4 months now… and I’m really not getting any results. ><
Well… I've went on for long enough now. u_u

This entry was posted on Tuesday, February 2nd, 2010 and is filed under toning exercises women. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “Toning Legs, Abs And Arms.?”

  1. boricua_ on February 2nd, 2010 at 10:47 am

    its depend on how much weight you have in your mind you want to loose honey… and take it easy its not a race you do exactly what you are doing and keep doing it even if you dont see results… I lost 40 pounds doing just what your doing and I started a year ago.. it helps if you cut down on red meats and eat raw veggies salads I am 70percent vegetarian I dont eat red meat or pork and I eat lots of brown rice.. IM DOWN TO MY WEIGHT BACK WHEN I was 30 and im 36 you are doing fine.. keep up doing and you will see results.good luck.

  2. Playing Nice on February 2nd, 2010 at 5:31 pm

    For abs – Planks and bicycle crunches
    For Arms – bicep exercises on this site – http://www.about.com
    Back fat – only cardio can help so do 200 minutes a week
    Pilates and yoga – http://www.yogajournal.com

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