Why Dont We Live Our Lives Like The Movie 300?

Im thinking out of context dont take this seriously… but be able to create society which is strong and everyone is considered a soldier at heart, men are raised to become warriors and women can either choose to become one too or live at home or work. Have a life maybe not as [...]

Post Tram Flap Exercises For Abdomen?

Hi
I went through a double mast. with immediate reconstruc -via tram flap. I think women should be informed that this is NOT an added benefit of a “Tummy Tuck” while undergoing a mastectomy. Whoever came up with that notion is sadly mistaken.
It looks fine when you come out of surgery, but the rectus muscle is [...]

Is There Any Exercise Dvds Available For Women Who’ve Recently Had A Baby?

Didnt Davina MaCall do one?

Don’t You Think That Comedian Mo’nique Is Sending Out The Wrong Message To Women About Their Weight?

It seems as though she saying it’s fine to be unhealthy. Overeat, don’t exercise, and eat bad foods. I think women need to stop worrying about their looks and start worrying more about their health.

I Am Female, I Don’t Want To Get A Big Back Or Bulk Up. I Want Loose Fat On My Side Of My Waist And Get Abs?

I am 25 years old, I will start exercising next week do some exercise on the treadmill and probably buy this machine Gold’s Gym Power Series GT 2000. I don’t want to get buff I am afraid to get big, and get a big back by using this machine GT 2000. I really [...]

Ladies Help! Hosiery Question?

When do you wear them or not? In the summertime,I don’t see many women wearing them with skirts and dresses. Are there times or events that you should? Is it okay to go without if you take good care of your legs(shaving,exercise)? I see darker hose worn in fashion mags for the winter months but [...]

Is There Any Exercise Dvds Available For Women Who’ve Recently Had A Baby?

Didnt Davina MaCall do one?

What Is The Best Weight Loss Method For Women? I Have Tried Almost Every Diet Pill And Some Exercise.?

Stop eating too much.

True Or Faulse??????????????please Answer If You No… Don’t Just Guess Thankz

Fluid loss through sweating can be replaced by drinking water?
proper nutrition can enhance performance??
women can excercise during pregnacy?
Weight training only makes women “HUGE”?
Women should do women’s excercises and men should do men’s excercises?
you should stretch and warm up before exercise?
you don’t need to warm up on hot days?
women are more prone to injry than men?

Help / Advice – Going About A Routine To Flatten And Harden My Stomach.?

I don’t just want a flat stomach like most women, but i’d like to get it hard as well and really work it.
Id love to know exactly what type of exercises I should be doing on it, how many (reps, etc) and how often! since I’m hopeless.
I do have some fat, and im working on [...]

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Read More...

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

Read More...

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Read More...

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

Read More...