http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/ weight exercises women Mon, 01 Mar 2010 00:26:38 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/comment-page-1/#comment-2832 McVitie the biccy Fri, 29 Jan 2010 07:40:28 +0000 http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/#comment-2832 Get a safety deposit box and store your breats and butt in there whilst you work on the abs - when you've finished, simply go back and get the deposited parts back. Simple, quick and effective! Get a safety deposit box and store your breats and butt in there whilst you work on the abs – when you’ve finished, simply go back and get the deposited parts back. Simple, quick and effective!

]]> http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/comment-page-1/#comment-2831 GG Fri, 29 Jan 2010 04:24:50 +0000 http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/#comment-2831 If you do any exercise routine you will effect your entire body. There is really no way to focus on just one area completely. If you do any exercise routine you will effect your entire body. There is really no way to focus on just one area completely.

]]> http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/comment-page-1/#comment-2830 watch family guy Fri, 29 Jan 2010 03:40:05 +0000 http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/#comment-2830 I would say swim, you loose a lot of body fat that way! I would say swim, you loose a lot of body fat that way!

]]> http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/comment-page-1/#comment-2829 Soubraus Thu, 28 Jan 2010 20:52:49 +0000 http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/#comment-2829 A workout needs to be well balanced. There are specific exercises to help shape and firm breasts and butt. A trainer at the gym can recommend specifics for the individual. I'd take slightly smaller but firm over big and floppy any day. A workout needs to be well balanced. There are specific exercises to help shape and firm breasts and butt. A trainer at the gym can recommend specifics for the individual. I’d take slightly smaller but firm over big and floppy any day.

]]> http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/comment-page-1/#comment-2828 frankzhe Thu, 28 Jan 2010 16:42:38 +0000 http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/#comment-2828 Okay I won't try to sell you something like someone above me, but I'll suggest that you do crunches, situps and V-ups, the crunches and situps will help your midsection, the V-ups will help with the midsection and the upper legs. For legs, instead of doing squats which will reduce your tush while building muscle; I would do leg extensions which will add muscle to the front of your thighs and not use your butt muscles too much... you can do some leg curls for your hamstrings but too much will get the buttocks involved and you can lose the fat there. I'm no expert but have worked out many years and that is how my body reacts to those exercises. good luck. Okay I won’t try to sell you something like someone above me, but I’ll suggest that you do crunches, situps and V-ups, the crunches and situps will help your midsection, the V-ups will help with the midsection and the upper legs. For legs, instead of doing squats which will reduce your tush while building muscle; I would do leg extensions which will add muscle to the front of your thighs and not use your butt muscles too much… you can do some leg curls for your hamstrings but too much will get the buttocks involved and you can lose the fat there. I’m no expert but have worked out many years and that is how my body reacts to those exercises.
good luck.

]]> http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/comment-page-1/#comment-2827 skaizun Thu, 28 Jan 2010 09:53:38 +0000 http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/#comment-2827 Consult your local gym trainer. Consult your local gym trainer.

]]> http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/comment-page-1/#comment-2826 Romneymi Thu, 28 Jan 2010 06:38:47 +0000 http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/#comment-2826 Drink two liters-quarts of full - fat milk a day, and get on a very expensive stairmaster at a fitness club for two hours every day, keeping pulse rate up to maximum workout level. The artificial hormones in the American milk (Bovine hormones) will build your breasts, the staris will firm your posterior, and the exercise will burn the fat. I lost 40 pounds in 8 weeks while still gaining significant muscle mass, while on a 10,000 calorie per day diet. Exercise! Drink two liters-quarts of full – fat milk a day, and get on a very expensive stairmaster at a fitness club for two hours every day, keeping pulse rate up to maximum workout level.
The artificial hormones in the American milk (Bovine hormones) will build your breasts, the staris will firm your posterior, and the exercise will burn the fat.
I lost 40 pounds in 8 weeks while still gaining significant muscle mass, while on a 10,000 calorie per day diet.
Exercise!

]]> http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/comment-page-1/#comment-2825 Hummer H1 Parts Thu, 28 Jan 2010 00:15:46 +0000 http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/#comment-2825 Squats and lunges Squats and lunges

]]> http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/comment-page-1/#comment-2824 Anonymous Thu, 28 Jan 2010 00:13:32 +0000 http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/#comment-2824 It's all genetic. If you want to lose fat, then obviously it's going to take away from areas of fat, like the glutes or chest. Though, maybe your genetics say that fat gets taken from abs and legs first then breast and butt second. And no, there are no exercises that 'tone up'. You mean doing cardio to lose body fat so you can see the muscles beneath. It’s all genetic.
If you want to lose fat, then obviously it’s going to take away from areas of fat, like the glutes or chest.
Though, maybe your genetics say that fat gets taken from abs and legs first then breast and butt second.
And no, there are no exercises that ‘tone up’. You mean doing cardio to lose body fat so you can see the muscles beneath.

]]> http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/comment-page-1/#comment-2823 Dance Wed, 27 Jan 2010 20:27:03 +0000 http://ittihadsport.net/2010/01/27/whats-the-most-effective-way-to-tone-up-just-my-abs-and-legs-without-losing-my-breasts-and-butt-2/#comment-2823 Squats Squats

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