http://ittihadsport.net/2010/01/19/best-workout-techniques-for-women/ weight exercises women Mon, 01 Mar 2010 00:26:38 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://ittihadsport.net/2010/01/19/best-workout-techniques-for-women/comment-page-1/#comment-2709 Mary P Tue, 19 Jan 2010 11:50:57 +0000 http://ittihadsport.net/2010/01/19/best-workout-techniques-for-women/#comment-2709 The weight you lose when you exercixe is probably mostly fat, leaving you with a toned body, if done regularly. Keep up that exercise at least three days a week for an hour at a time, or six days for 30 minutes. Change the type of exercise you do daily, and do it at different speeds. The weight you lose when you exercixe is probably mostly fat, leaving you with a toned body, if done regularly. Keep up that exercise at least three days a week for an hour at a time, or six days for 30 minutes. Change the type of exercise you do daily, and do it at different speeds.

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