Best Workout Techniques For Women?

I have question. When I exercise I tend to loose weight instead of gaining weight and muscle. I don’t want to look like a body builder, but want a nice figure…I want to be toned. Thanks.

This entry was posted on Tuesday, January 19th, 2010 and is filed under toning exercises women. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Best Workout Techniques For Women?”

Mary P on January 19th, 2010 at 11:50 am

The weight you lose when you exercixe is probably mostly fat, leaving you with a toned body, if done regularly. Keep up that exercise at least three days a week for an hour at a time, or six days for 30 minutes. Change the type of exercise you do daily, and do it at different speeds.

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