I’m a 22 year old woman and I want to lose about 10 kilos. If I swim daily and eat well, will I be able to lose weight? Is swimming considered cardio? I also want to tone up but I don’t want to bulk up and get all muscley. I am planning on swimming daily [...]
I read an article that said women in sports often suffer injuries because their quad (front of thigh) is much much stronger than the corresponding muscle on the back. I think the exercises I do for my legs also put most of the work on the front of the thigh. I am looking for a [...]
some of the pregnant women do be tired of doing anything so how they cope
1. If you do not experience some pain from your workouts, you are probably wasting your time:
myth
fact
2. You should still watch what you eat when you are exercising, in order to maintain a healthy weight:
myth
fact
3. High levels of protein intake are essential to muscle growth when you are working out:
myth
fact
4. Strength training makes women muscular [...]
All they care about is having a big booty and being “thick”.I’m a black man I love their curves but I love healthy toned health conscious women that are going to produce healthy children. I don’t want women that sit around eating junk and fast food all day. Eat an apple, salad perhaps drink some [...]
I’m 30wks pregnant and am having lots of muscle and joint pains, aches, and even walking can be strenuous after a while.
I’m a busy girl and don’t have a car, so I have to walk everywhere, I’m more interested in what stretching exercises I could do to help my body feel better and last longer [...]
Does anyone out there know of any software that is a food diary, exercise log, and has the capability to track your period? Just something PC software or an online version is cool … I don’t have an I-Phone or Palm Pilot.
I am 23 and have had two c-sections (not sure if this matters when it comes to core exercises). I have started back at the gym this week and currently weigh 196lbs. I want to lose about 50 pounds. I am doing 20 mins cardio and about an hour weights. I also throw in some [...]
Fat loss. How do you explain that a woman – 35 years old, 162 cm, 75 kg (170 Lbs ) – doesn’t lose weight on a 1200 – 1500 kCal a day diet. She exercises almost every day, almost 2 hours, cardio and weight training.
According with teoretical calculations her Basal Metabolism should [...]
All they care about is having a big booty and being “thick”.I’m a black man I love their curves but I love healthy toned health conscious women that are going to produce healthy children. I don’t want women that sit around eating junk and fast food all day. Eat an apple, salad perhaps drink some [...]