What Are Some Great Inexpensive And Non Time Consuming Ways For A Person Starting To Exercise?

im not fat but like most women, i do have a problem area, my butt n thighs. eew. Im small, and only 54kg so its not really loosing weight im interested in, but id LOVE to get super toned and loose just a tiny bit from my upper legs.
Heres the catch… i hate the gym, running and walking bores the crap outta me, and i dont have the money to go do something extravagant each week like rock climbing or horse riding.
what can you suggest?? although i am small i am pretty unfit and cant exercise for a long period of time at the moment. plus i live an extremely busy lifestyle and have to fit it in somewhere.
any great ideas? any cheap but fun ways to get toned? whats your routine?

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4 Responses to “What Are Some Great Inexpensive And Non Time Consuming Ways For A Person Starting To Exercise?”

  1. Alabama personal trainer on December 8th, 2009 at 10:45 am

    do all of these for 60 seconds for 1 set and 5 minute warm up stretch and 5 minute cool down stretch with a 30 second rest in between. and you should stay tone and muscular while helping to burn fat. They are separated into 3 days. then do some cardio in between those and make sure to get plenty of rest and eat plenty of protein and carbs. If you do all of this, then you will need to increase your caloric intake as well. hope this helps and if you have any questions about the workout then email me. p.s. to keep lean muscle this workout uses body weight and no more than 10 lb. weights for men and 5 lb weights for women. If you are a beginner then try 30 seconds and rest for 10-15 in between the workout.start with 30 seconds for beginner and rest for 10-15 seconds. The entire workout lasts 25-28 minutes when done at the full 60 second time. Mix in cardio as well with this program and on the days you are not strength training. Email me and I will give you more workout plans.
    day 1
    JUMP ROPE
    STEP UP KICK BACKS
    SUPERMAN
    SUMO SQUATS W/ TRICEPS EXTENSION
    SWING KICK
    BRIDGING
    SIDE LUNGE WITH OVERHEAD SHOULDER PRESS
    BOAT POSE
    BURPY
    BUTT KICK
    DEADLIFT
    Day 2
    STANDING STILL LUNGES W/ ANTERIOR SHOULDER RAISES
    STEPUP AND DOWNS
    MOUNTAIN CLIMBERS
    BICEPS CURL W/ OVERHEAD SHOULDER PRESS
    WARRIOR POSE W/ TRICEP PRESS
    STABILITY BALL CRUNCH
    WALKING PUSH-UPS
    PLANK ROW
    SHRUGS
    Day 3
    CRAB WALK
    LEG LIFTS WITH MEDICINE BALL
    JUMPIMG JACKS
    TRICEP DIPS
    PUSH-UPS
    ONE LEG PELVIC THRUSTS
    STANDING STILL LUNGES W/ LATERAL SHOULDER RAISE
    BICYCLE CRUNCH

  2. wholesale swarovski rhinestones on December 8th, 2009 at 12:45 pm

    You could start dancing, its fun and you don’t even need to leave your own home.

  3. Bryan W on December 8th, 2009 at 12:46 pm

    Check out some of the videos on youtube.You will find what you are looking for.

  4. layla on December 8th, 2009 at 2:57 pm

    yep my bum and thighs are the same:(
    OMG im exactly the same weight as youu!!! 117lbs
    i wana tone up really bad…how tall are you? im 5ft 5
    i think i might get an exercise bike cus my friend just got one and she says its really fun and you can just do it in front of the tv as well :) and they are good cus i only wanna tone the bottom half of me.
    you can have it in your house and just go on it whenever you have some free time. i think you can get them off ebay for about £50. good luck!! :) X
    answer mine please?http://uk.answers.yahoo.com/question/ind…

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