Hello ladies.
well, I posted a problem about me having lost weight in two weeks and then gaining 75% of it back without changing my routine or diet. I exercise 5 to 6 days a week, light weight training, abdominals, a lot of cardio (46-60 minutes on the elliptical) and some pilates. I eat 1500 calories [...]
I have a excess weight around my hips and on the outside and inside of my thigh area. I eat healthy, but am not very active or athletic which is why this fat (or lack of muscle tone) is probably showing.
What kind of exercises can I do to tone these areas?
I know a lot of [...]
They’ve been saying for years that men are increasingly pressured to work out and build their bodies. But I think there is increasing pressure on WOMEN to work out and look sexy with muscles.
You see it on celebrities like Jessica Beil, Kelly Ripa, Madonna, Elisabeth Shue, Sarah Jessica Parker (check out her arms), Janet Jackson, [...]
It depends on fast you go. If you pedal at like 12-14 mph, it won’t take long at all. If you go at like 5 mph, you’ll be there for a while.
not sure if that’s an excuse to not exercise and eat right…
True Colors Shining Through: DNA Testing Mix Breed Dogs
What would happen if you had your dog’s DNA tested and discovered that your Siberian husky mix was really a golden retriever mixed with poodle and Dalmatian? Would you believe it? Would the new information change anything about the way you train, exercise and relate to your [...]
I am skinny and have large breasts (34d) but want to start exercising more to tone up and in my family women usually lose breast before they start actually losing any weight. I have very large areolas and was wondering if my breasts shrank if my areola would also, because I’m afraid it will look [...]
i mean doing such stuff will it build muscles in arms? i already hv fat arms.. so dnt wanna build up strong muscles..i only need to lose fat in ma arms an legs….dnt wanna use any pills as well…
any ideas….can u give me an exercise plan or something like dat??
i really appreciate any of ur [...]
Exercising for a whole hour a day? I can probably squeeze in 25-30 minutes tops daily because that is all my schedule and patience will allow. I would really hate to think that I can’t lose weight because I didn’t devote a whole hour a day to it because people say that is the time [...]
True Colors Shining Through: DNA Testing Mix Breed Dogs
What would happen if you had your dog’s DNA tested and discovered that your Siberian husky mix was really a golden retriever mixed with poodle and Dalmatian? Would you believe it? Would the new information change anything about the way you train, exercise and relate to your [...]
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