I would like to plan a daily exercise routine that involves sit-ups, weight lifting such as bicep curls (with 3 lb. weights), maybe using my stairmaster….. but I don’t know how many sit-ups, and bicep curls I should do a day for it to be effective? I am very slim and would like to get [...]
I was afraid to because I thought it would make my boobs smaller, but that would only happen with weight loss, right? Would exercising actually improve how the girls look?
I am skinny and have large breasts (34d) but want to start exercising more to tone up and in my family women usually lose breast before they start actually losing any weight. I have very large areolas and was wondering if my breasts shrank if my areola would also, because I’m afraid it will look [...]
OK I have a few questions about exercising, I’m not trying to lose weight, I am slender already & have been going to the gym for a while but I’ve kind of lost track of my old routine.
Is it better to work diff. muscle groups once a week (arms & back one day legs the [...]
It’s really hard to find the right way to diet and exercise over 40…you know life after kids etc.
Does anyone have any recommendations that worked for them?
Hi there,
I’ve already lost 30kg…from the “shock & trauma diet” after a very sudden separation/divorce. I am slimmer for the first time in my life! And I have a wonderful new partner.
But do you think I can lose the last 10kg? NO! Any tips and/or advice regarding diet & exercise would [...]
Ok, I just got a new job at a big retail store and theres this really beautiful girl there. She’s a black chick and she use to be a model (YEAH I KNOW!). Shes 20 and Im only 17 (although I look older than her). I was more confident than I usually was and introduced [...]
I’ve been going to the gym for approx 5/6 weeks.I only want to loose 2stones/28 lbs but so far my breast and my bottom have got smaller-i want them to stay the same.
I want to loose weight in the stomach area,thighs and arms.
Is there away
So far i do cardio exercise,cycle for 30mins, Tredmill, and some [...]
I wanted to ask. I met this woman on line and we met up and went on one date and everything went fine and she was pretty and had a great personality but I told her I didn’t think she was the one for me. She called me the next day and wanted to know [...]
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