Comments on: Women’s /what Is The Best Exercise(s) For Lifting & Toning The Chest/breast???

By: kojak052

kojak052 — Mon, 16 Nov 2009 23:58:27 +0000

Body for Life is excellent.
Pushups, chest press, bench press, flyes…all of those exercises will help tone…they may not lift your breasts, though.

By: Laurence W

Laurence W — Mon, 16 Nov 2009 22:35:31 +0000

The pectoral muscles under the breasts draw the upper arm across the body from other positions.
With the arm out to the side, up overhead, down at your side, moving your arm across the body to different positions will work different parts of the “pecs”.
http://www.billpearl.com has a lot of exercises

By: For ever in my Heart

For ever in my Heart — Mon, 16 Nov 2009 17:09:10 +0000

The best I’ve seen out there is a book I just finnished reading. It has everything for your body and what programs to do to get the effects you want. Has illustrations too so you can follow and meals etc.. all good for the body. and has equal workouts for women , It’s not only for men. This book covers it all from a -z
I recommend Sly moves You can buy it at amazon.com
Definately worth it in my opinion.
Good luck

By: cosmicwi

cosmicwi — Mon, 16 Nov 2009 15:30:41 +0000

modified push ups – use a couch instead of going all the way down to the floor.