Women’s /what Is The Best Exercise(s) For Lifting & Toning The Chest/breast???

What is the best exercise(s) for women to lift and raise their chest/breast area? What websites/books/ exercises do you recommend?
Diagrams of the exercises would be helpful to make sure I am doing them properly.
Thank you!

This entry was posted on Monday, November 16th, 2009 and is filed under excercise women. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Women’s /what Is The Best Exercise(s) For Lifting & Toning The Chest/breast???”

cosmicwi on November 16th, 2009 at 3:30 pm

modified push ups – use a couch instead of going all the way down to the floor.
For ever in my Heart on November 16th, 2009 at 5:09 pm

The best I’ve seen out there is a book I just finnished reading. It has everything for your body and what programs to do to get the effects you want. Has illustrations too so you can follow and meals etc.. all good for the body. and has equal workouts for women , It’s not only for men. This book covers it all from a -z
I recommend Sly moves You can buy it at amazon.com
Definately worth it in my opinion.
Good luck
Laurence W on November 16th, 2009 at 10:35 pm

The pectoral muscles under the breasts draw the upper arm across the body from other positions.
With the arm out to the side, up overhead, down at your side, moving your arm across the body to different positions will work different parts of the “pecs”.
http://www.billpearl.com has a lot of exercises
kojak052 on November 16th, 2009 at 11:58 pm

Body for Life is excellent.
Pushups, chest press, bench press, flyes…all of those exercises will help tone…they may not lift your breasts, though.

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