Women’s /what Is The Best Exercise(s) For Lifting & Toning The Chest/breast???
What is the best exercise(s) for women to lift and raise their chest/breast area? What websites/books/ exercises do you recommend?
Diagrams of the exercises would be helpful to make sure I am doing them properly.
Thank you!
modified push ups – use a couch instead of going all the way down to the floor.
The best I’ve seen out there is a book I just finnished reading. It has everything for your body and what programs to do to get the effects you want. Has illustrations too so you can follow and meals etc.. all good for the body. and has equal workouts for women , It’s not only for men. This book covers it all from a -z
I recommend Sly moves You can buy it at amazon.com
Definately worth it in my opinion.
Good luck
The pectoral muscles under the breasts draw the upper arm across the body from other positions.
With the arm out to the side, up overhead, down at your side, moving your arm across the body to different positions will work different parts of the “pecs”.
http://www.billpearl.com has a lot of exercises
Body for Life is excellent.
Pushups, chest press, bench press, flyes…all of those exercises will help tone…they may not lift your breasts, though.