For Women:what’s The Best Exercise To Decrease Your Bust Size?

I want to go down from a D cup to a C, maybe a B, this summer. My basic routine involves biking and some cardio. Which tones everywhere, except my bust line. One friend suggest weights, which seems practical, but I don’t know where to start. And there’s co-worker that suggest dieting and more cardio. Which I think the more cardio will help, but the dieting is too much,( I’m 5′9 & 132 pounds). So, any ideas or sites that can help me out ?

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6 Responses to “For Women:what’s The Best Exercise To Decrease Your Bust Size?”

Momwitha on November 4th, 2009 at 4:17 pm

You don’t need to diet. Your bust size is genetic most of the time. And what you have is what you have. There’s no going down unless you were a heavy overweight person who needs to lose weight.
But that doesn’t sound like the case here. Your weight is already low enough.
Yes you can target certain areas using weights to lose weight.
Your pectoral muscles are under your breast tissue which is made up of milk ducs and fat.
Perhaps you could do bench presses and butterflies( hold a weight in each hand, lay on a weight bench or floor, hold them out to your sides and back in) or even push ups would benefit that area. I used to lift weights and nothing ever happened or changed my breast size.
Sorry.
askemeya on November 4th, 2009 at 10:15 pm

You can’t decrease your bust size by doing exercises. If you starve yourself (which I DO NOT RECOMMEND) your bust size will get smaller. You can always think about doing plastic surgery. If you’re that tall and thin, you may be getting back problems from the extra weight. If you get it decreased and people ask about it, tell them that it was giving you back problems. Just make sure that you get a qualified surgeon.
mj112005 on November 5th, 2009 at 2:42 am

lifting weights is good but y would you want smaller boobs?
Dontuget on November 5th, 2009 at 7:48 am

caine-away works best
itsmeggy on November 5th, 2009 at 12:36 pm

Lifting weights will just build the muscle and maybe make them look bigger. I’ve always lost weight in my boobs first, but you don’t sound like you need to lose weight!
You might just have a D cup!
DiorDior on November 5th, 2009 at 1:53 pm

If you lose weight overall, the boobs are the first thing to go.
Just keep doing what you’re doing, mix it up with a lot more cardio and weight lifting.

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