I think the best exercises are aerobics with light weights to challenge yourself. You’re probably not looking to bulk up, but you want to tone up rather. You can do lunges and have two <5lb dumbells hanging straight down while doing them. Try out 3 sets of 10-15 reps each. In [...]
1. “exercise promotes health and improves one’s quality of life.”
2. explain “exercise makes women feminine. women do not develop and retain muscles unless they indulge in continuous hard weight training for a very long period of time.
3. Is it necessary for us to learn some tips in improving our fitness? explain.
thanks a lot.
I want to tone the area where your arms join your shoulders, whats the best machine/exercises to do this?
I know healthy eating & exercise is the best way to lose weight but its not helping, whatever i do the weight doesn’t come off and it seems like instead of losing weight i’m gaining it. so i am curious to know what kind of successful weight loss pills are out there, if any..
Would like to share a story that I experienced personally during my army days. This was 1991.
After BMT, I was posted to School of Signals at Stagmont Camp for 7 weeks of Basic Signaler Course. Camp was an eye-opener as it was like a holiday camp compared to the crummy SBMT (well, I [...]
Im currently lookin to lose at least 80lbs. most of my weight in my abdomen, but at the same time i want to tone up, dont have a gym membership or time for that matter to go to one, i recently started doing the taebo boot camp elite workouts, but i also want something else [...]
Putting the ‘gay’ or ‘crossdresser’ stereotype out, and imagine a married, straight guy, wearing athletic clothing, with a good muscular, athletic build, wearing exercise shorts and tan pantyhose while cycling or jogging (while with his wife)…
(legs aren’t hairy!)
What would you think? Try to imagine they’re NOT just clothing just for women… Would [...]
“bra overhang?” You know that area right behind your armpit where your upper arm attaches to your back? In women it hangs over their bra. I just want to firm that area up, but don’t know what specific exercises target that area of your back.
And, don’t say lose overall body fat because [...]
I am just starting Weight Watchers point system today & my goal is to lose 60-70 lbs. I just wanted to get some different views as to how it worked for different people. Did you lose weight? Did the program seem difficult? Did you exercise, and how long do you think [...]
Well, me and hubby started going to a gym and working out at least 4-5 times a week and and about an hour when we go there. We started this as our new year resolution and been going for about 3 weeks.
He is already showing toned shoulders and flab on his tummy is also [...]
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