Poll: Fitness Survey For Women. :) ?

I’m a personal trainer, and i have been for more than 5 years but that was all individual training. I’m teaching a womens fitness class starting next month, and i already have most of the class designed but i wanted to hear from some women and do a quick survey
1. What’s your biggest health concern?
2. What part of your body do you stress yourself over the most?
3. What are your favorite and least favorite ways to get exercise?
And if you could just name some things that you would love to be taught in a fitness class, that would be great
By the way, the class is for ages 16 and up, but if you’re younger you can still answer.

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3 Responses to “Poll: Fitness Survey For Women. :) ?”

  1. toys on October 29th, 2009 at 11:47 am

    1. not sleeping enough(if that’s a concern), stress
    2. stomach!
    3. fave- martial arts, biking, hiking, swimming
    least fave- weights
    4. spinning, self-defense(exercise and useful)

  2. Jade - MJ RIP ? on October 29th, 2009 at 12:06 pm

    1. My biggest health concern? I have a lot. Heart attacks run in the family so I suppose that’s one.
    2. I stress over my belly the most, definitely.
    3. Favorite = Fun, happy ways such as dancing, aerobics, or some activity.
    Least favorite = Boring gym schedules that are the same each time.

  3. chargers on October 29th, 2009 at 6:32 pm

    i think you’ve got everything in check…

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