How Do I Tone Up? Im A Women By The Way.?

I’m 30, and i want a firm butt, slim legs and a flat stomach, but NOT a six pack. Also could i have an exercise plan for my 16 and 12 year old daughters?

This entry was posted on Tuesday, October 27th, 2009 and is filed under leg exercises for women. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “How Do I Tone Up? Im A Women By The Way.?”

  1. boppstar on October 27th, 2009 at 3:28 pm

    well maybe dancing is the best for a 12yr old…they bodies aren’t developed and gooing to a gym or formal exercise could do more harm than good
    maybe you could go salsa classes ?

  2. Elektra on October 27th, 2009 at 5:38 pm

    u should swim…..that works best for me and for everyone, and u should go on a diet that has less carbs and fat but more nutrients otherwise

  3. andy on October 27th, 2009 at 8:02 pm

    look not to sound bad but sex is a great way to get in shape you be the one on top and do all the work it works alot of muscle just like it does for a man in charge, and hit the gym up and also its hard to get a 12 year old to work out you may wont to start them out rideing a bike easy things and the 16 perfect age but they are 16 go go go so keeping them in a work out plan o no lol about 17 they will wont the body they now 18 is comeing college things like that.

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