Need Help Finding Different Types Of Exercises!?

im trying to set up a workout schedule for my girl friend
im real big on lifting but i dont know many exercises that focus on sliming and burning fat for women
my goals are to slim and tone the abs / obliques
get rid of fat on the arm and back
strengthen the ankles and wrist
and create thick strong legs and big butt
i need advice on which exercises could help do this or where i could find more info on them

This entry was posted on Thursday, October 1st, 2009 and is filed under leg exercises for women. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« How Many Women Are 25-27 And Overweight But You Exercise?
Can Men And Women Work Their Abs Using The Same Routine? »

One Response to “Need Help Finding Different Types Of Exercises!?”

  1. azzy on October 1st, 2009 at 4:55 pm

    burning fat in general is cardio exercises (running, biking, roller blading, swimming, maybe some high-energy dancing)
    just lifting weights (arm curls, that type of thing) a couple times a week made my arms more muscled, which made it seem like they were less fat….if she wants muscle, have her lift 5-10 pound weights for a while. they wont be bulging muscles like a guy’s, but itll turn fat to muscle.

Leave a Reply