2009 October | toning exercises women

Why Do Women Gain Weight After Giving Birth To A Child ?

If my wife ever gains weight after giving birth, I’ll tell her to exercise !
Take Care
Jordan

Written on October 31, 2009 | Posted in weight exercises women | 5 Comments

What Is A Good Routine (both Eating & Exercise) To Tone Up And Lose My Stomach?

I’m a very petite 22 year old woman. I’m trying to get my shape back. I’m not fat or trying to lose lots of pounds. ( I weigh 110). I just want to tone up. The only thing I want to go down is my stomach. Therefore, I am trying [...]

Written on October 31, 2009 | Posted in toning exercises women | 3 Comments

Is It Normal For Women In Their Early 20’s To Gain Weight?

in high school i went from 110 lbs to 120 lbs and was distressed about that. I’m in my early 20’s now and have gained even more weight (20 lbs!) even though i have maintained the same diet and exercise regimen. I’ve even stepped up my workout and am still not losing weight. I’m wondering [...]

Written on October 29, 2009 | Posted in weight exercises women | 7 Comments

Poll: Fitness Survey For Women. :) ?

I’m a personal trainer, and i have been for more than 5 years but that was all individual training. I’m teaching a womens fitness class starting next month, and i already have most of the class designed but i wanted to hear from some women and do a quick survey
1. What’s your biggest health concern?
2. [...]

Written on October 29, 2009 | Posted in training exercises women | 3 Comments

I Want Toned Armss?! Like This?

hey
im ashley and im 16 and would like to get toned arms like this
its just i have problems in trying to get the toned like “dent” in the top part of the arm like in this picture?
anyone kno any ideas on exercises to do to get them like that? links?
thankshttp://www.vitalitynow.co.uk/opencms/exp…

Written on October 29, 2009 | Posted in toning exercises women | 4 Comments

Do Women’s Vagina’s Sometimes Locate Higher Up Towards The Belly Button?

I was with this woman and I noticed she had shaved herself or waxed, but I thought it was strange that her vagina was quite high up closer to her belly button instead of being inbetween her legs. She had a large butt and belly because of having two ceaserians or just from lack [...]

Written on October 29, 2009 | Posted in leg exercises for women | 3 Comments

What’s The Name Of That Morning Exercise Show On The Disney Channel From Around 1983?

I used to watch it in the mornings as a child… thought one of the exercise women was pretty!

Written on October 29, 2009 | Posted in excercise women | 2 Comments

What Is The Most Effective Weight-loss Plan For Overweight Post-menapausal Women To Go Along With Exercise ?

Herbalife is the best because you do not have to worry about getting the nutrition you need because the plan has it all.
Check out this link.

Written on October 27, 2009 | Posted in weight exercises women | 1 Comment

How To Lose My Midscetion Tyre?

Hi,
I am 28 year old woman and I have lot of fat around my midsection and is affecting my health so muc. I am eating right with vegies and fruits and avoiding fats as suggested. I exercising 5 days a week, aerobics and wiegh training. Can anyone suggest that how can I loose this abs [...]

Written on October 27, 2009 | Posted in training exercises women | 1 Comment

Ab Exercises For Woman ?

i’d like to tone my stomach more for the summer , and i need some ab exercises.
BUT, i dont want a big bulky manly six pack, ahah,
i just want to lenghten and tone, and strenghthen.
and tips ?

Written on October 27, 2009 | Posted in toning exercises women | 1 Comment

toning exercises women