What Is The Best Exercise For A Woman To Tone Her Arms?

for biceps do preacher curls or free standing dumbell/barbell reps.
triceps do cable pull downs or skull crushers (the name is worse than it sounds)
you don’t really need to worry about your forearms.
do low weights and high reps to tone muscles and high weight low reps to build muscles. you should not train to failure if you want to tone.

This entry was posted on Wednesday, September 9th, 2009 and is filed under toning exercises women. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “What Is The Best Exercise For A Woman To Tone Her Arms?”

  1. portable solar charger on September 9th, 2009 at 1:56 pm

    push up, with your hands close to your chest. the wide hands is for chest. or weight lifting

  2. miauwme on September 9th, 2009 at 5:47 pm

    dont know. but i wanna tone my arms and shoulders too!

  3. nancy on September 9th, 2009 at 9:15 pm

    WASHING CLOTHES…believe it or not !!

  4. sami on September 10th, 2009 at 12:27 am

    to swim

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