I like you have been ttc for a while but I have been doing some reading and I have been finding out that a lot of our issues with PCOS are caused by poor diet and lack of exercise. NOw I am willig to do whatever it takes to get pergnant we want to have [...]
All the Black women I see are either really obsese or overweight. Why don’t Black women care about their health? That’s why a lot Black men are running to White or hispanic women because they stay toned. I’m not racist I have dated Black girls but it just seems that obsesity is growing among them, [...]
Okay so the general consensus I am getting is that women should do kegel exercises during and after pregnancy to prevent urinary incontinence and help with strength to push during labor. It’s not that I don’t want to do them, it’s that I can’t figure out how! I have read every pamphlet, book, etc. [...]
i’m 24 years old.. i would like to reduce 5 to 6 kgs.. apart from walking what are the exercises can be done from home
When I asked my doctor about weight training, she suggested to not lift anything heavier than 20lbs. That just seems ridiculous to me. I am naturally strong for a woman, and have been lifting heavy for over 10 years. I do plan to go a bit lighter, but limiting myself to 20 [...]
I’m 46 and have gained weight since my parents died. I’ve lost 20 lbs, and need to lose another 40. I want to start exercising and getting my muscles into shape. I lost from an18/20 to a 14/16 already and need to begin toning as I go, especially my middle area.
I’m 5′8″ and 150lbs. I run 5 miles (in about 40 minutes) on an elliptical machine 3 days a week, and do minor weight exercise 3 days a week.
Here’s the thing: I have NO fat on my upper half, while I have a large butt and legs (large from both muscle and fat).
I heard that [...]
http://www2.victoriassecret.com/collecti…
Right here!
I have several pregnant friends and frequent pregnancy forums. One thing that I don’t really get is how everyone seems to be obsessed with each others weight gain. So many feel the need to say, “I’ve only gained 11 lbs!” and give updates on how well they are doing. I guess I [...]
I’m not talking “amazon woman” strong, but more like just general strength. What’s the best thing for that?
I’m a 130lb, 5′6″ female. I’m already fairly strong, but I’m looking for ways to get stronger for swimming, specifically.
what is best: push-ups, weight training, or something else? I don’t need cardeovascular exercises, I do a lot of [...]
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