Im really skinny on my upper half (stomache, arms etc.) but my legs are really big and they jiggle a lot. When I look in the mirror, my legs don’t feel like they match the reast of my body.I tried some leg exercises, but it didn’t work. Any tips on how to tightin them up, [...]
I know it would force women to have morals and self-control but I am sure in time they would adapt over time.
areas such as abs, thighs (inner and outer), buttocks, back, arms, waist, ect.
any work outs that target those areas? with out weights and equipment?
Or should I take it easy for the 2 week wait. Is jogging and the elliptical the best form of exercise for a pregnant woman? What about weight training?
I am buying an exercise bike this week and i would like to know how i can improve my riding to target my butt more specifically. Do i push the petals with the tip of my foot or not? As well, what is the best way to tone it? I am pretty skinny but my [...]
Shawn was the last one of the night and she won the silver!!! She tumbled to this great song that sounded so familiar. I was wondering if anyone else recognized it and knew what it was, or if there is some way for me to find out what it is?
For those of you who do weights, in your weekly routines, women specifically- how much weight do you lift? I do light weight and high reps- Usually no more than 8 pounds each arm- I mainly stick to a total of 10 pounds when doing most of the exercises….I just do not want to bulk [...]
Ok so what about this?
Pvt Female qualifies expert with her rifle and always finishes on top in any training exercises. She has the top PT score of the entire unit.
Pvt Male had to try four times before he could even qualify on the M-16 and just barely made it through training and scores just enough [...]
Hi everyone! I am 9 weeks pregnant tomorrow and am trying to maintain an exercise program throughout my pregnancy. Does anyone have any suggestions on good exercise videos I could look into? I regularly go to the gym, mostly do cardio, but am open to pilates/yoga, cardio, and toning programs. Any [...]
I am striving to be as smooth and tight as I can. I am not afraid of hard work but don’t want to go to the gym. I have free weights and a work out bench. I already do tons of squats, wear ankle weights and stand in the doorway doing side [...]